A fast summary built from the current nutrition profile per 100g.
Vegetable soup, condensed, is a flavorful and nutritious dish crafted from a variety of vegetables that are simmered and then concentrated for convenience. Originating as a staple in many cultures, condensed soups have gained popularity due to their ease of preparation and long shelf life. Typically, these soups are prepared by cooking fresh vegetables, such as carrots, peas, and tomatoes, and then reducing the liquid content to create a rich and thick consistency. This method retains the essential flavors and nutrients of the vegetables, making it a versatile ingredient in many dishes.
Nutritionally, condensed vegetable soup is low in calories yet provides a modest amount of protein, making it an excellent choice for those looking to maintain a healthy diet. With only 33 calories per 100g, it is a low-calorie option rich in vitamins and minerals. The soup is also low in fats and saturated fats, making it heart-healthy. It can be enjoyed on its own, added to recipes for added flavor, or used as a base for sauces and stews, making it a valuable addition to any kitchen.
Soup, vegetable soup, condensed contains approximately 33 calories per 100 grams, making it a low-calorie option ideal for those monitoring their caloric intake.
Yes, condensed vegetable soup is considered healthy due to its low calorie count, high nutrient density, and low fat content. It provides essential vitamins and minerals while being a satisfying addition to meals.
Store unopened cans in a cool, dry place. Once opened, transfer any unused soup to an airtight container and refrigerate for up to 5-7 days.
Eating condensed vegetable soup provides hydration, essential nutrients, and is low in calories. It can help with digestion due to its fiber content and supports heart health with its low fat levels.
It is generally safe to consume 1-2 cups (150-300 grams) of condensed vegetable soup per day, but it's important to balance it with other food groups for a well-rounded diet.