| Nutrient (per 100 g) | Soup, sopa or caldo de pollo | Soup, sopa or caldo de res |
|---|---|---|
| Calories | 55 kcal | 71 kcal |
| Protein | 6.2 g | 5.9 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 1.6 g | 3.4 g |
| Fibre | 0.8 g | 0.8 g |
| Sugar | 1.1 g | 1.1 g |
| Sodium | 295 mg | 294 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, sopa or caldo de pollo provides 55 kcal per 100 g, with 6.2 g of protein, 4 g of carbohydrates and 1.6 g of fat. 1 cup of Soup, sopa or caldo de pollo (245 g) provides about 135 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 55 kcal |
| Protein | 6.2 g |
| Carbohydrates | 4 g |
| Fat | 1.6 g |
| Fiber | 0.8 g |
| Sugar | 1.1 g |
| Sodium | 295 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 135 kcal |
| 100 g | 100 g | 55 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soup, sopa or caldo de pollo is a traditional dish originating from various Latin American countries, particularly Mexico and Central America. It is primarily made from chicken, vegetables, and spices, creating a flavorful broth that is both nourishing and comforting. This dish is often enjoyed during family gatherings, celebrations, or as a remedy for colds, showcasing its cultural significance and versatility in various cuisines. Nutritionally, caldo de pollo is relatively low in calories, providing approximately 55 calories per 100 grams. It is a good source of protein, contributing about 6.2 grams per 100 grams, which is essential for muscle repair and growth. Additionally, it contains a balanced mix of carbohydrates and fats, making it a well-rounded option for hydration and nourishment. The soup can be easily customized with various vegetables or grains, enhancing its nutritional profile while maintaining a delightful taste.
Soup, sopa or caldo de pollo contains approximately 55 calories per 100 grams, making it a low-calorie food option that can be enjoyed without guilt.
Yes, caldo de pollo is healthy due to its protein content, low calories, and the ability to incorporate various vegetables, thus providing a well-rounded nutrient profile.
It should be stored in an airtight container in the refrigerator at or below 4°C (39°F) for up to 3-5 days or can be frozen for up to 3 months.
Benefits include hydration, support for immune function, low-calorie content, and the ability to customize with nutrient-rich ingredients.
A recommended serving is around 150 grams, and it can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Soup, sopa or caldo de pollo (245 g) has about 135 kcal — 15.2 g protein, 9.8 g carbohydrates and 3.9 g fat (calculated from the USDA values per 100 g).
