| Nutrient (per 100 g) | Soup, sopa or caldo de res | Soup, pho, with meat |
|---|---|---|
| Calories | 71 kcal | 77 kcal |
| Protein | 5.9 g | 5.8 g |
| Carbohydrates | 4 g | 5.6 g |
| Fat | 3.4 g | 3.3 g |
| Fibre | 0.8 g | 0.4 g |
| Sugar | 1.1 g | 0.5 g |
| Sodium | 294 mg | 365 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, sopa or caldo de res provides 71 kcal per 100 g, with 5.9 g of protein, 4 g of carbohydrates and 3.4 g of fat. 1 cup of Soup, sopa or caldo de res (245 g) provides about 174 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 71 kcal |
| Protein | 5.9 g |
| Carbohydrates | 4 g |
| Fat | 3.4 g |
| Fiber | 0.8 g |
| Sugar | 1.1 g |
| Sodium | 294 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 174 kcal |
| 100 g | 100 g | 71 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soup, sopa or caldo de res is a traditional dish originating from Latin American countries, particularly popular in Mexico and Central America. This hearty beef soup is typically made with a variety of vegetables, herbs, and spices, providing a flavorful and nutritious meal. The dish has deep cultural roots, often served during family gatherings or special occasions, and is appreciated for its warming qualities and rich taste. The use of beef bones contributes to its rich flavor, while the inclusion of vegetables enhances its nutritional profile.
Nutritionally, caldo de res is relatively low in calories, providing approximately 71 calories per 100g serving. It contains 5.90g of protein, making it a good source of this essential macronutrient, important for muscle building and repair. With 4.00g of carbohydrates and 3.40g of fats, it offers a balanced profile that can fit into various dietary plans. The soup is also a source of vitamins and minerals, making it a healthy choice that can be enjoyed regularly as part of a well-rounded diet.
Soup, sopa or caldo de res contains approximately 71 calories per 100 grams. This makes it a light option for a meal or appetizer, allowing you to enjoy it without significant calorie intake.
Yes, caldo de res is considered a healthy dish due to its high protein content, essential vitamins, and minerals. It is low in calories and can be a nutritious addition to a balanced diet.
To store caldo de res, keep it in an airtight container in the refrigerator at a temperature of 4°C (39°F). It can be safely stored for 5-7 days. For longer storage, it can be frozen for up to 3 months.
Eating caldo de res offers numerous benefits, including supporting muscle repair due to its high protein content, providing hydration, and delivering essential nutrients from the vegetables used in the preparation.
It is recommended to consume caldo de res in moderation, with a serving size of about 150 grams, 2-3 times per week, depending on your dietary needs and preferences.
1 cup of Soup, sopa or caldo de res (245 g) has about 174 kcal — 14.5 g protein, 9.8 g carbohydrates and 8.3 g fat (calculated from the USDA values per 100 g).
