Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 29, 2026
soup sopa or caldo
🍲

Soup, sopa or caldo de res

🔥 71 Calories
💪 5.9g Protein
⚡ 4g Carbohydrates
🥑 3.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Soup, sopa or caldo de res
Energy density
Moderate
71 kcal per 100g
Macro energy profile
Balanced
34% Protein · 23% Carbohydrates · 44% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

71
kcal/100g
Protein
5.9g
Carbohydrates
4g
Fat
3.4g

About Soup, sopa or caldo de res

Soup, sopa or caldo de res is a traditional dish originating from Latin American countries, particularly popular in Mexico and Central America. This hearty beef soup is typically made with a variety of vegetables, herbs, and spices, providing a flavorful and nutritious meal. The dish has deep cultural roots, often served during family gatherings or special occasions, and is appreciated for its warming qualities and rich taste. The use of beef bones contributes to its rich flavor, while the inclusion of vegetables enhances its nutritional profile.

Nutritionally, caldo de res is relatively low in calories, providing approximately 71 calories per 100g serving. It contains 5.90g of protein, making it a good source of this essential macronutrient, important for muscle building and repair. With 4.00g of carbohydrates and 3.40g of fats, it offers a balanced profile that can fit into various dietary plans. The soup is also a source of vitamins and minerals, making it a healthy choice that can be enjoyed regularly as part of a well-rounded diet.

Health Benefits

Supports muscle growth and repair due to its high protein content.
Contains essential vitamins and minerals that promote overall health.
Aids in hydration, as soups have high water content.
May enhance immune function with the inclusion of vegetables.
Provides a comforting dish that can help reduce stress.
Low in calories, making it suitable for weight management.
Rich in collagen from beef bones, promoting healthy skin and joints.
Can be customized with various vegetables for added nutrients.
A source of iron, supporting healthy blood oxygen levels.
Promotes digestive health with fiber content from vegetables.

Recommended Food Pairings

🥗
Serve with whole grain bread for added fiber and nutrients.
🥗
Pair with brown rice for a complete meal with complex carbohydrates.
🥗
Enjoy alongside a fresh salad to enhance vitamin intake.
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Combine with avocado for healthy fats and creamy texture.
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Add lime juice to brighten flavors and provide vitamin C.

How to Consume

Serving size
Recommended serving of 150g, approximately 1 medium cup.
Frequency
Recommended frequency of 2-3 times per week.
  • •Use fresh, high-quality ingredients for the best flavor.
  • •Simmer for longer to extract maximum nutrients from the bones.
  • •Incorporate a variety of vegetables for a nutrient boost.
  • •Adjust seasoning as needed, but be cautious with salt.
  • •Serve hot and enjoy immediately for optimal taste and benefits.

Selection & Storage

How to choose:

  • ✓Select fresh beef bones with marrow for richer flavor.
  • ✓Look for vibrant, colorful vegetables free from blemishes.
  • ✓Choose organic ingredients when possible for better quality.
  • ✓Check the expiration date on packaged ingredients.
Storage
Optimal storage conditions include refrigeration at 4°C (39°F) and low humidity to prevent spoilage.
Shelf life
Storage duration of 5-7 days refrigerated, and up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this dish.
  • ⚠️Those on low-protein diets may need to limit intake.
  • ⚠️People with high cholesterol should consume in moderation.
  • ⚠️Excessive consumption may lead to high sodium intake if not prepared carefully.
  • ⚠️Be cautious with added salt to prevent hypertension.

Frequently Asked Questions

How many calories does Soup, sopa or caldo de res have?

Soup, sopa or caldo de res contains approximately 71 calories per 100 grams. This makes it a light option for a meal or appetizer, allowing you to enjoy it without significant calorie intake.

Is Soup, sopa or caldo de res healthy?

Yes, caldo de res is considered a healthy dish due to its high protein content, essential vitamins, and minerals. It is low in calories and can be a nutritious addition to a balanced diet.

How should Soup, sopa or caldo de res be stored?

To store caldo de res, keep it in an airtight container in the refrigerator at a temperature of 4°C (39°F). It can be safely stored for 5-7 days. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Soup, sopa or caldo de res?

Eating caldo de res offers numerous benefits, including supporting muscle repair due to its high protein content, providing hydration, and delivering essential nutrients from the vegetables used in the preparation.

How much Soup, sopa or caldo de res can I eat per day?

It is recommended to consume caldo de res in moderation, with a serving size of about 150 grams, 2-3 times per week, depending on your dietary needs and preferences.

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