Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 15, 2025
soup beef
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Soup, beef

🔥 47 Calories
💪 3.3g Protein
⚡ 4g Carbohydrates
🥑 2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Soup, beef
Energy density
Light
47 kcal per 100g
Macro energy profile
Balanced
28% Protein · 34% Carbohydrates · 38% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

47
kcal/100g
Protein
3.3g
Carbohydrates
4g
Fat
2g

About Soup, beef

Beef soup is a savory dish made by simmering beef, vegetables, and seasonings in water or broth. Originating from various culinary traditions around the world, beef soup is a staple in many cultures, known for its rich flavor and nourishing qualities. Commonly prepared in homes and restaurants, it serves as both a comfort food and a hearty meal option, especially during colder months. The versatility of beef soup allows it to be customized with different ingredients, making it a popular choice for families seeking a warm and satisfying dish. Nutritionally, beef soup is relatively low in calories, with approximately 47 calories per 100 grams. It contains 3.3 grams of protein, making it a moderate source of this essential nutrient, which is vital for muscle repair and growth. With 4 grams of carbohydrates and 2 grams of fat per serving, it can easily fit into various dietary plans. Additionally, beef soup often contains beneficial vitamins and minerals, enhancing its role as a nutritious part of a balanced diet. Its comforting nature and nutritional value make it a great option for any meal of the day.

Health Benefits

Supports muscle growth and repair due to its protein content.
Provides essential minerals like iron, which is crucial for oxygen transport in the blood.
Contains vitamin B12, important for maintaining nerve health and producing red blood cells.
Hydrating due to its high water content, contributing to daily fluid intake.
Can help in recovery after exercise as it replenishes lost nutrients.
May promote satiety and help in weight management by keeping you full longer.
Rich in collagen when made with bone, supporting joint health.
Offers a source of antioxidants when vegetables are included.
Supports digestive health when paired with fiber-rich ingredients.
Versatile and easy to incorporate into various diets and cuisines.

Recommended Food Pairings

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Pair with whole grain bread for a satisfying meal that includes healthy carbs.
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Serve with leafy greens to enhance the nutritional profile with fiber and vitamins.
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Combine with brown rice for a complete meal rich in protein and carbohydrates.
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Add beans for extra protein and fiber, making it a heartier dish.
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Top with fresh herbs like parsley or cilantro for added flavor and nutrients.

How to Consume

Serving size
Recommended serving 150g, approximately 1 medium cup
Frequency
Recommended frequency 2-3 times per week
  • •Heat thoroughly before serving to ensure food safety.
  • •Pair with fresh vegetables for added nutrition.
  • •Use as a base for stews and casseroles for enhanced flavor.
  • •Garnish with herbs to elevate taste and health benefits.
  • •Consider adding grains or legumes for a more filling meal.

Selection & Storage

How to choose:

  • ✓Look for a clear, flavorful broth, indicating quality ingredients.
  • ✓Choose soups with visible vegetables and lean cuts of beef for nutrition.
  • ✓Check the expiration date or freshness date on packaging.
  • ✓Avoid soups with excessive preservatives or artificial ingredients.
Storage
Store in a cool, dry place; once opened, refrigerate at 4°C or below.
Shelf life
3-5 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this product.
  • ⚠️Those with specific dietary restrictions may need to consider alternatives.
  • ⚠️Consult a healthcare provider if on a low-protein diet.
  • ⚠️Excessive consumption may lead to high sodium intake if not properly managed.
  • ⚠️Avoid adding too much salt during preparation to maintain heart health.
  • ⚠️Ensure proper heating to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Soup, beef have?

Beef soup contains approximately 47 calories per 100 grams, making it a light option that can be enjoyed in various portions without significantly impacting caloric intake.

Is Soup, beef healthy?

Yes, beef soup can be healthy as it is low in calories and provides protein, iron, and vitamins. Including vegetables can further enhance its nutritional value.

How should Soup, beef be stored?

Store beef soup in an airtight container in the refrigerator for up to 5 days, or freeze it for up to 3 months to maintain its quality.

What are the benefits of eating Soup, beef?

Eating beef soup provides essential nutrients such as protein, iron, and vitamin B12, which support muscle health, oxygen transport, and nerve function, respectively.

How much Soup, beef can I eat per day?

A recommended serving of beef soup is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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