| Nutrient (per 100 g) | Soup, turkey, chunky | Soup, beef mushroom, canned |
|---|---|---|
| Calories | 57 kcal | 61 kcal |
| Protein | 4.3 g | 4.6 g |
| Carbohydrates | 6 g | 5.2 g |
| Fat | 1.9 g | 2.4 g |
| Fibre | 0 g | 0.2 g |
| Sodium | 391 mg | 709 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, turkey, chunky provides 57 kcal per 100 g, with 4.3 g of protein, 6 g of carbohydrates and 1.9 g of fat. 1 cup of Soup, turkey, chunky (236 g) provides about 135 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 57 kcal |
| Protein | 4.3 g |
| Carbohydrates | 6 g |
| Fat | 1.9 g |
| Sodium | 391 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 236 g | 135 kcal |
| 1 can | 532 g | 303 kcal |
| 100 g | 100 g | 57 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soup, turkey, chunky is a hearty and nutritious dish made primarily from turkey, vegetables, and spices. This comforting meal has its roots in traditional culinary practices where soups served as a way to utilize leftover meats and vegetables. Originating in various cultures, turkey soup has become a staple for its satisfying texture and rich flavor, often enjoyed during colder months or when someone is feeling under the weather. The chunkiness of the soup provides a sense of fullness and substance, making it a popular choice for family dinners and gatherings. Nutritionally, turkey soup is a low-calorie option that offers a good balance of protein, carbohydrates, and healthy fats. With only 57 calories per 100 grams, it is a wonderful source of lean protein, which supports muscle building and repair. The soup also contains essential vitamins and minerals, including B vitamins and iron, contributing to overall health. Its low-fat content and low sodium levels make it suitable for those watching their dietary intake, while the fiber from added vegetables aids in digestion. This versatile soup can be enjoyed alone or paired with whole grain bread for a complete meal.
Soup, turkey, chunky contains approximately 57 calories per 100 grams, making it a low-calorie option for those looking to manage their weight while enjoying a satisfying meal.
Yes, Soup, turkey, chunky can be considered healthy due to its low-calorie content, high protein levels, and the inclusion of vegetables that provide essential vitamins and minerals. It's a great choice for a balanced meal.
Soup, turkey, chunky should be stored in the refrigerator at a temperature below 40°F (4°C) and can last for 5-7 days. For longer storage, it can be frozen for up to 3 months.
Eating Soup, turkey, chunky provides numerous benefits including high protein content for muscle repair, hydration due to its high water content, and essential vitamins and minerals that support overall health.
It's recommended to consume Soup, turkey, chunky in moderation, ideally around 250 grams (1 medium bowl) a few times a week as part of a balanced diet.
1 cup of Soup, turkey, chunky (236 g) has about 135 kcal — 10.1 g protein, 14.2 g carbohydrates and 4.5 g fat (calculated from the USDA values per 100 g).
1 can of Soup, turkey, chunky (532 g) has about 303 kcal — 22.9 g protein, 31.9 g carbohydrates and 10.1 g fat (calculated from the USDA values per 100 g).