| Nutrient (per 100 g) | Soup, vegetable | Soup, gazpacho |
|---|---|---|
| Calories | 27 kcal | 26 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 5.1 g | 4.5 g |
| Fat | 0.5 g | 0.6 g |
| Fibre | 1 g | 1 g |
| Sugar | 1.3 g | 2.8 g |
| Sodium | 243 mg | 208 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, vegetable provides 27 kcal per 100 g, with 0.8 g of protein, 5.1 g of carbohydrates and 0.5 g of fat. 1 cup of Soup, vegetable (245 g) provides about 66 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 27 kcal |
| Protein | 0.8 g |
| Carbohydrates | 5.1 g |
| Fat | 0.5 g |
| Fiber | 1 g |
| Sugar | 1.3 g |
| Sodium | 243 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 66 kcal |
| 100 g | 100 g | 27 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Vegetable soup is a nourishing dish made primarily from a variety of vegetables and often includes water or broth as a base. Its origins can be traced back to ancient civilizations where cooking vegetables together in water created a nutritious and flavorful meal. Today, vegetable soup is enjoyed worldwide, often reflecting the local produce and culinary traditions of a region. This versatile dish can be served hot or cold and is a staple in many diets, providing a comforting and healthy option for all ages. Nutritionally, vegetable soup is low in calories while being rich in vitamins, minerals, and antioxidants. With only 27 calories per 100 grams, it is an excellent choice for those looking to maintain a healthy weight. The soup is low in fat and sodium, making it heart-healthy, and provides a modest amount of protein and carbohydrates, which are essential for energy and muscle repair. It can be easily incorporated into a balanced diet, serving as a starter or a light meal option, especially during colder months.
Vegetable soup contains approximately 27 calories per 100 grams, making it a low-calorie option for meals or snacks.
Yes, vegetable soup is considered very healthy due to its low calorie count, high nutrient density, and beneficial effects on digestion and heart health.
Store vegetable soup in an airtight container in the refrigerator for up to 5-7 days. For longer storage, freeze it for up to 3 months.
Eating vegetable soup provides hydration, essential vitamins and minerals, and aids in digestion, while being low in calories and fat.
You can enjoy vegetable soup as part of your daily diet, typically 1 cup (250g) per serving, 2-3 times a week is recommended for balanced nutrition.
1 cup of Soup, vegetable (245 g) has about 66 kcal — 2 g protein, 12.5 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
