A fast summary built from the current nutrition profile per 100g.
Gazpacho is a traditional Spanish cold soup that originated in the southern region of Andalusia. It is primarily made from blended vegetables, such as tomatoes, cucumbers, and bell peppers, along with olive oil and vinegar, making it a refreshing dish often enjoyed during hot summer months. Gazpacho has a rich history, dating back to Roman times, when it was a simple mixture of bread, oil, garlic, and vinegar.
Nutritionally, gazpacho is low in calories and fat while being rich in vitamins and antioxidants. With only 26 calories per 100g, it provides a healthy source of hydration and essential nutrients without excessive calories. This soup is particularly beneficial for those seeking to maintain a healthy weight, as it can serve as a light meal or appetizer while offering valuable dietary fibers and vitamins, especially vitamin C and A, which support immune function and skin health.
Soup, gazpacho contains approximately 26 calories per 100 grams, making it a very low-calorie food option suitable for weight management.
Yes, gazpacho is considered healthy due to its low calorie and fat content, high levels of vitamins and antioxidants, and significant dietary fiber, which supports digestive health.
Soup, gazpacho should be stored in the refrigerator at a temperature of 4°C (39°F) or lower, ideally in an airtight container to maintain freshness.
The benefits of eating gazpacho include hydration, low caloric intake, high antioxidant content, and essential vitamins that support immune function and skin health.
It is recommended to consume up to 300 grams of gazpacho per day, as part of a balanced diet, especially during warmer months.
