A fast summary built from the current nutrition profile per 100g.
Soy-based sauce, often referred to as soy sauce, is a traditional condiment originating from East Asia, particularly China. It is made by fermenting soybeans, wheat, and salt, resulting in a rich, umami flavor that enhances a variety of dishes. This versatile sauce is commonly used in Asian cuisines to complement vegetables, meats, and rice dishes, making it a staple in culinary practices across the globe. Its deep flavor profile and ability to enhance the taste of food make it popular in both home cooking and restaurant settings. Nutritionally, soy-based sauce is low in calories, containing approximately 89 calories per 100g. It is low in fat and saturated fat, making it a heart-healthy option. With 1.6g of protein and 20.1g of carbohydrates per 100g, it provides a modest supply of energy. The sauce is also low in sodium compared to many other condiments, making it suitable for those monitoring their salt intake. It's often used in marinades, dressings, and as a dipping sauce, providing flavor while being mindful of health.
Soy-based sauce for vegetables contains approximately 89 calories per 100 grams, making it a low-calorie condiment option. Its low caloric content allows for flavor enhancement without significantly impacting overall caloric intake.
Yes, soy-based sauce can be considered healthy when consumed in moderation. It is low in calories, saturated fat, and cholesterol, while providing a rich source of umami flavor. Its fermentation process offers potential probiotic benefits, and it can enhance the taste of various nutritious foods.
Soy-based sauce should be stored in a cool, dark place. Once opened, it is best kept in the refrigerator to maintain its flavor and quality. Unopened, it can last for up to two years, while opened bottles should ideally be consumed within six months.
Eating soy-based sauce can add depth of flavor to dishes without adding excessive calories. It supports heart health, may improve gut health due to fermentation, and can enhance the absorption of nutrients from other foods. It's also versatile, making it suitable for a variety of dietary preferences.
A recommended serving size is about 15 grams, or one tablespoon, which can be enjoyed 2-3 times a week. This amount allows you to enjoy the flavor without overconsuming sodium or other additives.