Cratox AI
salsa red
🥫

Salsa, red

🔥 34 Calories
💪 1.4g Protein
⚡ 6.7g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Salsa, red
Energy density
Light
34 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 78% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
High in sodiumLow in fatLow in sugarUSDA data

Nutritional Information

34
kcal/100g
Protein
1.4g
Carbohydrates
6.7g
Fat
0.2g
Glycemic Index:
15

About Salsa, red

Salsa, red is a flavorful condiment originating from Mexico, typically made with tomatoes, onions, chilies, and various spices. This vibrant sauce has become a staple in many cuisines around the world, enhancing dishes with its zesty taste and fresh ingredients. Traditionally, salsa is served with tortilla chips, tacos, and grilled meats, making it a versatile addition to a variety of meals. Its rich cultural heritage is reflected in the numerous regional variations, each bringing its own unique twist to this beloved sauce. Nutritionally, salsa is a low-calorie food option, containing only 34 calories per 100 grams. It is low in fat and cholesterol, making it a heart-healthy choice. With a composition of 1.4 grams of protein, 6.7 grams of carbohydrates, and minimal fats, salsa can be an excellent addition to a balanced diet. Rich in vitamins and minerals, it also provides dietary fiber, which supports digestive health. Its versatility allows it to be used in various dishes, providing both flavor and nutritional benefits.

Health Benefits

Supports heart health due to low fat and cholesterol content.
Provides antioxidants from tomatoes, which may help reduce inflammation.
High in vitamins A and C, which are essential for immune function.
Contains dietary fiber, aiding in digestion and promoting satiety.
Low in calories, making it a great choice for weight management.
Enhances flavor without adding significant calories, encouraging healthier eating.
Rich in potassium, which helps regulate blood pressure.
Contains lycopene from tomatoes, associated with reduced cancer risk.
Promotes hydration due to high water content.
May improve gut health through the inclusion of fresh ingredients.

Recommended Food Pairings

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Tortilla Chips - a classic pairing that complements the salsa's acidity and spice.
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Grilled Chicken - enhances the flavor of the meat with a spicy kick.
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Tacos - adds moisture and zest to the filling, balancing flavors.
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Avocado - the creaminess of avocado contrasts beautifully with the tangy salsa.
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Quesadillas - provides a fresh contrast to the melted cheese and tortillas.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Use as a topping on grilled meats for enhanced flavor.
  • •Incorporate into salads as a dressing alternative.
  • •Serve with whole-grain crackers as a healthy snack.
  • •Mix into scrambled eggs for a spicy breakfast.
  • •Add to soups or stews for an added layer of flavor.

Selection & Storage

How to choose:

  • ✓Choose jars with a bright red color and fresh ingredients visible.
  • ✓Look for products without added sugars or preservatives.
  • ✓Select salsas with a firm texture and no separation of liquids.
  • ✓Check the expiration date to ensure freshness.
Storage
Store in a cool, dry place; refrigerate after opening.
Shelf life
5-7 days refrigerated; 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with tomato allergies should avoid red salsa.
  • ⚠️Those sensitive to spicy foods may need to limit intake.
  • ⚠️Excessive consumption can lead to digestive discomfort due to high acidity.
  • ⚠️Always check for allergens in commercially prepared salsas.

Frequently Asked Questions

How many calories does Salsa, red have?

Salsa, red contains approximately 34 calories per 100 grams, making it a low-calorie condiment that can enhance meals without significantly increasing caloric intake.

Is Salsa, red healthy?

Yes, Salsa, red is healthy as it is low in calories, fat, and cholesterol while being rich in vitamins, minerals, and dietary fiber, which support overall health.

How should Salsa, red be stored?

Salsa, red should be stored in a cool, dry place. Once opened, it should be refrigerated and consumed within 5-7 days for optimal freshness.

What are the benefits of eating Salsa, red?

Eating Salsa, red can provide numerous benefits, including support for heart health, a boost in vitamins A and C for immunity, and dietary fiber for digestive health.

How much Salsa, red can I eat per day?

A recommended serving size of Salsa, red is about 150 grams, and it can be enjoyed 2-3 times per week as part of a balanced diet.

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