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soy flour full-fat raw
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Soy flour, full-fat, raw

🔥 434 Calories
💪 37.8g Protein
⚡ 31.9g Carbohydrates
🥑 20.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Soy flour, full-fat, raw
Energy density
Dense
434 kcal per 100g
Macro energy profile
Balanced
33% Protein · 27% Carbohydrates · 40% Fat
Glycemic profile
Low GI
GI 15 · GL 5
Notable signals
Very high in proteinVery high in fiberVery high in vitamin KVery high in vitamin B1Very high in vitamin B2

Nutritional Information

434
kcal/100g
Protein
37.8g
Carbohydrates
31.9g
Fat
20.6g
Glycemic Index:
15

About Soy flour, full-fat, raw

Soy flour, full-fat, raw is a nutritious flour made from whole soybeans, retaining both the oil and protein content of the beans. Originating from East Asia, soy flour is a key ingredient in various culinary traditions, particularly in vegetarian and vegan cooking. It is produced by grinding roasted soybeans into a fine powder, making it a versatile ingredient for baking, thickening sauces, and as a meat substitute in various dishes. Nutritionally, soy flour is packed with protein, making it an excellent choice for those looking to increase their protein intake without relying on animal products. It contains a balanced profile of carbohydrates and healthy fats, providing energy and essential nutrients. Additionally, soy flour is rich in vitamins and minerals, including iron and B vitamins, which support metabolic health and energy production. Its high protein content makes it suitable for muscle building and repair, while its versatility allows it to be incorporated into a wide range of recipes, enhancing both flavor and nutritional value.

Health Benefits

1. High in protein, supporting muscle growth and repair.
2. Rich in dietary fiber, promoting digestive health.
3. Contains isoflavones, which may help reduce menopausal symptoms.
4. Lowers cholesterol levels, contributing to heart health.
5. Supports weight management due to its satiating properties.
6. Rich in iron, aiding in oxygen transport and energy production.
7. Source of essential fatty acids, promoting overall health.
8. May reduce the risk of certain cancers due to its antioxidant properties.
9. Supports bone health through its mineral content.
10. Versatile ingredient in gluten-free and plant-based diets.

Recommended Food Pairings

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1. Whole grains - combine with oats or brown rice for a balanced meal.
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2. Nuts - enhances protein content when mixed with almond or peanut butter.
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3. Leafy greens - adds protein to salads when used as a dressing base.
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4. Fruits - pairs well with smoothies to boost nutrition.
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5. Dairy alternatives - mixes well with almond or soy milk for baking.

How to Consume

Serving size
100g
Frequency
2-3 times per week
  • •1. Use in smoothies for added protein.
  • •2. Substitute it for up to 30% of flour in baking recipes.
  • •3. Mix into soups or stews as a thickening agent.
  • •4. Incorporate into energy bars or snacks.
  • •5. Use as a coating for frying or baking proteins.

Selection & Storage

How to choose:

  • ✓1. Look for organic labels to avoid pesticides.
  • ✓2. Choose finely ground flour for better texture in recipes.
  • ✓3. Check packaging for freshness dates.
  • ✓4. Opt for vacuum-sealed packages to ensure quality.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
6-12 months in a sealed container at room temperature.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid soy flour.
  • ⚠️Those on certain medications should consult a healthcare professional due to potential interactions.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Consult a healthcare provider before adding large amounts to the diet, especially for those with thyroid disorders.

Frequently Asked Questions

How many calories does Soy flour, full-fat, raw have?

Soy flour, full-fat, raw contains approximately 434 calories per 100 grams, making it a high-energy food option rich in protein and healthy fats.

Is Soy flour, full-fat, raw healthy?

Yes, soy flour is considered healthy due to its high protein content, beneficial fats, and various vitamins and minerals. It supports muscle growth, heart health, and digestive health.

How should Soy flour, full-fat, raw be stored?

Store soy flour in a cool, dry place in an airtight container to maintain freshness. It can also be refrigerated for extended shelf life.

What are the benefits of eating Soy flour, full-fat, raw?

Eating soy flour offers numerous benefits, including high protein content, digestive health due to fiber, and potential heart health benefits by lowering cholesterol levels.

How much Soy flour, full-fat, raw can I eat per day?

A recommended daily intake of soy flour is about 30-50 grams, depending on your dietary needs and preferences.

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