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soy flour low-fat
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Soy flour, low-fat

🔥 372 Calories
💪 49.8g Protein
⚡ 30.6g Carbohydrates
🥑 8.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Soy flour, low-fat
Energy density
Dense
372 kcal per 100g
Macro energy profile
Protein-led
50% Protein · 30% Carbohydrates · 20% Fat
Glycemic profile
Low GI
GI 15 · GL 5
Notable signals
Very high in proteinVery high in fiberVery high in vitamin B1Very high in vitamin B6Very high in iron

Nutritional Information

372
kcal/100g
Protein
49.8g
Carbohydrates
30.6g
Fat
8.9g
Glycemic Index:
15

About Soy flour, low-fat

Soy flour, low-fat, is derived from ground soybeans, making it a versatile ingredient in various culinary applications. This flour is a byproduct of oil extraction from soybeans, resulting in a nutrient-dense powder that retains much of the bean's protein content while significantly reducing fat levels. Originating from East Asia, soy flour has gained immense popularity worldwide for its health benefits and adaptability in both savory and sweet dishes. It is often used in baking, thickening sauces, and enhancing the nutritional profile of various recipes. Nutritionally, soy flour is an excellent source of protein, providing about 49.8 grams per 100 grams, making it ideal for individuals seeking to increase their protein intake without the added fat. It is also rich in dietary fiber, iron, and various B vitamins, contributing to overall health. The low-fat content makes it suitable for those on calorie-restricted diets, while its high protein content supports muscle growth and repair. Additionally, soy flour can be used in gluten-free baking, offering a healthy alternative to traditional flours.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in dietary fiber, aiding in digestion and promoting satiety.
Contains essential vitamins and minerals, including iron and B vitamins.
May help lower cholesterol levels and improve heart health.
Provides a plant-based source of protein for vegetarians and vegans.
May assist in weight management by promoting fullness.
Supports bone health due to the presence of calcium.
Contains antioxidants that may reduce the risk of chronic diseases.
Promotes hormone balance, particularly in women during menopause.
Versatile ingredient that can be used in various recipes.

Recommended Food Pairings

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Soy flour pancakes with maple syrup - a nutritious breakfast option that combines protein and carbohydrates for sustained energy.
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Soy flour bread with avocado - provides healthy fats and fiber, making a satisfying snack.
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Soy flour smoothie with banana and almond milk - a protein-packed drink perfect for post-workout recovery.
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Soy flour cookies with dark chocolate - a healthier dessert option that satisfies sweet cravings while providing nutrients.
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Soy flour thickened soups with vegetables - enhances the nutritional value of soups while adding creaminess.

How to Consume

Serving size
100g
Frequency
2-3 times per week
  • •Use as a substitute for wheat flour in baking recipes.
  • •Mix with water or milk to make a protein-rich smoothie.
  • •Incorporate into sauces to thicken and add nutrition.
  • •Add to soups or stews for extra protein and fiber.
  • •Combine with oatmeal for a nutritious breakfast.

Selection & Storage

How to choose:

  • ✓Look for finely ground flour without any lumps.
  • ✓Choose organic options when possible to avoid pesticides.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select products in opaque packaging to protect from light.
Storage
Store in a cool, dry place away from direct sunlight, ideally in an airtight container.
Shelf life
Up to 6 months when stored properly in a cool, dry environment.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid soy flour.
  • ⚠️People with certain thyroid conditions may need to limit soy intake.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Always consult a healthcare provider before significantly increasing soy in the diet.

Frequently Asked Questions

How many calories does Soy flour, low-fat have?

Soy flour, low-fat contains approximately 372 calories per 100 grams, making it a calorie-dense source of nutrition, primarily due to its high protein content.

Is Soy flour, low-fat healthy?

Yes, soy flour, low-fat is considered healthy due to its high protein content, low fat, and rich nutrient profile, including fiber, vitamins, and minerals that support overall health.

How should Soy flour, low-fat be stored?

Soy flour should be stored in an airtight container in a cool, dry place away from direct sunlight. For longer storage, it can be kept in the refrigerator or freezer.

What are the benefits of eating Soy flour, low-fat?

Eating soy flour can provide numerous benefits, including high protein content for muscle repair, dietary fiber for digestive health, and essential vitamins and minerals, making it a nutritious addition to a balanced diet.

How much Soy flour, low-fat can I eat per day?

It is generally safe to consume 100-200 grams of soy flour per day as part of a balanced diet, but it's best to consult with a healthcare professional if you have specific dietary concerns.

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