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Soy flour, full-fat, roasted - nutritional information
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Soy flour, full-fat, roasted

🔥 439 Calories
💪 38.1g Protein
⚡ 30.4g Carbohydrates
🥑 21.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Soy flour, full-fat, roasted
Energy density
Dense
439 kcal per 100g
Macro energy profile
Balanced
32% Protein · 26% Carbohydrates · 42% Fat
Glycemic profile
Low GI
GI 15 · GL 6
Notable signals
Very high in proteinVery high in fiberVery high in vitamin KVery high in vitamin B2Very high in magnesium

Nutritional Information

439
kcal/100g
Protein
38.1g
Carbohydrates
30.4g
Fat
21.9g
Glycemic Index:
15

About Soy flour, full-fat, roasted

Soy flour, full-fat, roasted is a versatile ingredient derived from whole soybeans that have been ground into a fine powder and then roasted to enhance its flavor. Originating from East Asia, soy flour has become a staple in various cuisines due to its high protein content and numerous health benefits. It is often used in baking, cooking, and as a thickening agent in soups and sauces, making it an essential component for both vegetarian and gluten-free diets. Nutritionally, soy flour is rich in protein, providing about 38.10g per 100g, which is beneficial for muscle building and repair. It also contains approximately 30.40g of carbohydrates and 21.90g of fats, making it a nutrient-dense option. Additionally, it is a source of essential vitamins and minerals, including iron and B vitamins, which support overall health. Its unique composition allows it to be utilized in various recipes, from protein bars to smoothies, contributing to a balanced diet.

Health Benefits

Supports muscle growth due to high protein content.
Rich in essential amino acids, making it a complete protein source.
May lower cholesterol levels and improve heart health.
Contains isoflavones, which can help balance hormones.
Supports digestive health through dietary fiber.
Aids in weight management by promoting satiety.
Helps in maintaining healthy blood sugar levels.
Provides essential minerals such as iron for oxygen transport.
Contributes to bone health due to calcium and magnesium content.
May reduce the risk of certain cancers due to antioxidant properties.

Recommended Food Pairings

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Soy flour and almond milk - a nutritious base for smoothies.
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Soy flour and whole grain bread - enhances protein and fiber content.
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Soy flour and oatmeal - a hearty breakfast option boosting protein.
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Soy flour and vegetable stir-fry - adds texture and nutrition.
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Soy flour and yogurt - a protein-packed snack or dessert.

How to Consume

Serving size
100g
Frequency
2-3 times per week
  • •Incorporate into baking recipes for bread or muffins.
  • •Use as a thickener in gravies and soups.
  • •Blend into smoothies for added protein.
  • •Mix with cereals for a nutritious breakfast.
  • •Add to meat alternatives in vegetarian dishes.

Selection & Storage

How to choose:

  • ✓Look for packages that are sealed to ensure freshness.
  • ✓Choose organic options to avoid pesticides.
  • ✓Check the expiry date for freshness.
  • ✓Opt for products with minimal additives or preservatives.
Storage
Store in a cool, dry place away from sunlight, ideally in an airtight container.
Shelf life
6-12 months when stored properly in a cool, dry environment.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid consumption.
  • ⚠️Those on anticoagulant medication should consult their healthcare provider.
  • ⚠️Excessive consumption may lead to digestive issues.
  • ⚠️Roasted soy flour contains high phytate levels, which can inhibit mineral absorption.

Frequently Asked Questions

How many calories does Soy flour, full-fat, roasted have?

Soy flour, full-fat, roasted contains approximately 439 calories per 100 grams. This makes it a calorie-dense food that is also rich in nutrients, particularly protein and healthy fats.

Is Soy flour, full-fat, roasted healthy?

Yes, soy flour, full-fat, roasted is considered healthy due to its high protein content, essential amino acids, and beneficial fats. It can support muscle recovery, aid in weight management, and provide important vitamins and minerals.

How should Soy flour, full-fat, roasted be stored?

Soy flour should be stored in a cool, dry place in an airtight container to maintain its freshness. Keeping it away from sunlight and moisture will help prolong its shelf life.

What are the benefits of eating Soy flour, full-fat, roasted?

Eating soy flour can provide numerous benefits, including promoting muscle growth, supporting heart health, balancing hormones, and aiding digestion. Its high protein and fiber content makes it a valuable addition to a healthy diet.

How much Soy flour, full-fat, roasted can I eat per day?

A moderate intake of about 100 grams of soy flour, full-fat, roasted a few times a week is generally considered safe and beneficial. However, individual dietary needs may vary, so it is advisable to consult with a healthcare provider.

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