A fast summary built from the current nutrition profile per 100g.
Soy flour, defatted, is produced from soybeans that undergo a process to remove most of the oil content, resulting in a high-protein flour. Originating from East Asia, soybeans have been cultivated for thousands of years and are a staple in many Asian cuisines. This flour is now widely used in various culinary applications due to its nutritional profile and versatility. Defatted soy flour is particularly renowned for its high protein content, boasting about 51.1g of protein per 100g, making it an excellent choice for those seeking plant-based protein sources. It is also low in saturated fat and cholesterol, which contributes to heart health. With 366 calories per 100g, it serves as a nutritious ingredient in baked goods, sauces, and smoothies, enriching meals with essential nutrients while promoting a balanced diet.
Flour, soy, defatted contains approximately 366 calories per 100g, making it a calorie-dense food that can provide significant energy when used in cooking and baking.
Yes, flour, soy, defatted is considered healthy due to its high protein content, low saturated fat, and absence of cholesterol. It also contains beneficial nutrients such as fiber and antioxidants.
Flour, soy, defatted should be stored in a cool, dry place, ideally in an airtight container to keep it fresh. It should be kept away from direct sunlight and moisture.
Eating flour, soy, defatted provides numerous benefits, including high protein intake, support for muscle growth, and digestive health due to its fiber content. It also contributes to heart health and hormone balance.
A recommended daily intake of flour, soy, defatted is about 30g to 60g, depending on your dietary needs and protein requirements. It's best to incorporate it into balanced meals.
