Cratox AI
Reviewed by Cratox Nutrition Team · Updated July 19, 2026
Cereals, QUAKER, Oat Bran - nutritional information
🌾

Cereals, QUAKER, Oat Bran

🔥 364 Calories
💪 17g Protein
⚡ 62.9g Carbohydrates
🥑 8g Fat

Cereals, QUAKER, Oat Bran provides 364 kcal per 100 g, with 17 g of protein, 62.9 g of carbohydrates and 8 g of fat. 0.5 cups of Cereals, QUAKER, Oat Bran (40 g) provides about 146 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Cereals, QUAKER, Oat Bran
Energy density
Dense
364 kcal per 100g
Macro energy profile
Carb-led
17% Protein · 64% Carbohydrates · 18% Fat
Glycemic profile
Low GI
GI 55 · GL 20
Notable signals
Very high in fiberVery high in vitamin B1Very high in ironVery high in magnesiumVery high in phosphorus

Nutritional Information

364
kcal/100g
Protein
17g
Carbohydrates
62.9g
Fat
8g
Glycemic Index:
55

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories364 kcal
Protein17 g
Carbohydrates62.9 g
Fat8 g
Fiber14.3 g
Sugar1.4 g
Sodium5 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
0.5 cups40 g146 kcal
100 g100 g364 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
364 kcal
Protein
17 g
Carbohydrates
62.9 g
Fat
8 g
Fiber
14.3 g
Sugar
1.4 g
Sodium
5 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Cereals, QUAKER, Oat Bran

Cereals, QUAKER, Oat Bran is a nutritious grain product derived from the outer layer of the oat grain. Known for its rich dietary fiber content, oat bran has been a staple in various cultures for centuries, primarily as a health food. This versatile ingredient can be incorporated into a variety of dishes, providing both flavor and nutritional benefits. Its origins trace back to the cultivation of oats, which has been cultivated since ancient times in regions such as Europe and Asia.

Nutritionally, QUAKER Oat Bran is an excellent source of essential nutrients. With approximately 364 calories per 100g, it offers 17g of protein, 62.9g of carbohydrates, and 8g of fat. It is particularly high in soluble fiber, which can aid in digestion and promote cardiovascular health. Additionally, oat bran is low in sodium and cholesterol-free, making it suitable for heart-healthy diets. Commonly used as a breakfast cereal, it can also be added to smoothies, baked goods, and savory dishes for enhanced texture and nutrition.

Health Benefits

Supports heart health by reducing cholesterol levels.
Aids digestion due to its high fiber content.
Helps regulate blood sugar levels, making it a good choice for diabetics.
Contributes to weight management by promoting satiety.
Boosts the immune system with its rich nutrient profile.
Encourages healthy gut bacteria, supporting gut health.
Provides essential vitamins and minerals, including B vitamins.
May reduce the risk of certain chronic diseases.
Improves skin health through its antioxidant properties.
Can enhance athletic performance due to its energy-providing carbohydrates.

Recommended Food Pairings

🥗
Milk - enhances creaminess and adds protein for a balanced breakfast.
🥗
Bananas - provides natural sweetness and potassium for energy.
🥗
Yogurt - adds probiotics and creaminess, making it a nutritious snack.
🥗
Berries - rich in antioxidants and adds vibrant flavor.
🥗
Nuts - offers healthy fats and crunch, complementing the texture.

How to Consume

Serving size
Recommended serving 40g (approximately 1/2 cup)
Frequency
Recommended frequency 3-4 times per week
  • •Mix with milk or plant-based milk for a creamy breakfast.
  • •Add to smoothies for an extra fiber boost.
  • •Incorporate into baked goods like muffins or bread.
  • •Use as a topping for yogurt or salads.
  • •Combine with fruits and nuts for a nutritious snack.

Selection & Storage

How to choose:

  • ✓Select packages that are sealed and free from damage.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for whole grain varieties for maximum health benefits.
  • ✓Choose brands that provide clear nutritional information.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best consumed within 6 months after opening, 1 year unopened.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid unless certified gluten-free.
  • ⚠️Those with specific allergies to oats should avoid this product.
  • ⚠️People taking certain medications should consult a healthcare provider.
  • ⚠️Excessive fiber consumption may lead to digestive discomfort.
  • ⚠️Gradually increase intake to allow the digestive system to adjust.

Frequently Asked Questions

How many calories does Cereals, QUAKER, Oat Bran have?

Cereals, QUAKER, Oat Bran contains approximately 364 calories per 100 grams, making it a nutritious choice for breakfast or snacks.

Is Cereals, QUAKER, Oat Bran healthy?

Yes, it is considered healthy due to its high fiber content, protein, and essential nutrients, contributing to heart health, digestion, and weight management.

How should Cereals, QUAKER, Oat Bran be stored?

Store it in a cool, dry place, ideally in an airtight container to maintain freshness. Once opened, it is best consumed within 6 months.

What are the benefits of eating Cereals, QUAKER, Oat Bran?

Eating oat bran can lower cholesterol, aid digestion, regulate blood sugar levels, and provide essential nutrients, making it a valuable addition to your diet.

How much Cereals, QUAKER, Oat Bran can I eat per day?

A recommended serving size is around 40 grams, which can be consumed 3-4 times a week for optimal health benefits.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play