Soy sauce made from soy and wheat (shoyu) provides 53 kcal per 100 g, with 8.1 g of protein, 4.9 g of carbohydrates and 0.6 g of fat. 1 cup of Soy sauce made from soy and wheat (shoyu) (255 g) provides about 135 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 8.1 g |
| Carbohydrates | 4.9 g |
| Fat | 0.6 g |
| Fiber | 0.8 g |
| Sugar | 0.4 g |
| Sodium | 5490 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 135 kcal |
| 1 tbsp | 16 g | 8 kcal |
| 1 tsp | 5.3 g | 3 kcal |
| 1 individual packet | 8.9 g | 5 kcal |
| 100 g | 100 g | 53 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soy sauce made from soy and wheat, commonly known as shoyu, is a traditional Japanese condiment that has gained global popularity. This sauce is produced through the fermentation of soybeans and wheat, creating a rich umami flavor that enhances various dishes. Originating in East Asia, shoyu has been a staple in Japanese cuisine for centuries, often used in marinades, dressings, and as a seasoning for soups and stews. Its complex flavor profile makes it a versatile ingredient in both cooking and as a table condiment.
In terms of nutritional characteristics, shoyu is relatively low in calories, providing about 53 calories per 100 grams. It contains a notable amount of protein at 8.1 grams, making it beneficial for muscle building and repair. With 4.9 grams of carbohydrates, it is a suitable option for those watching their carb intake. Additionally, shoyu has low fat content at 0.6 grams, making it a heart-healthy choice. Its rich flavor can enhance dishes without adding excessive calories, making it an excellent addition to a balanced diet.
Soy sauce made from soy and wheat (shoyu) contains approximately 53 calories per 100 grams, making it a low-calorie flavoring option that can enhance dishes without significantly increasing caloric intake.
Yes, when consumed in moderation, shoyu can be a healthy addition to your diet. It provides protein, contains antioxidants, and can enhance the flavor of various dishes, making healthy foods more enjoyable.
Shoyu should be stored in a cool, dark place, away from direct sunlight. Once opened, it is best kept in the refrigerator to maintain its flavor and quality, and it can last up to 6 months.
Shoyu offers several benefits, including a rich source of umami flavor, low calorie content, and the provision of small amounts of essential amino acids. Its fermentation process may also promote gut health.
A recommended serving size is about 15 grams, or 1 tablespoon, which can be enjoyed 2-3 times a week. It's important to moderate intake due to its high sodium content.