| Nutrient (per 100 g) | Soy sauce made from soy (tamari) | Ketchup, restaurant |
|---|---|---|
| Calories | 60 kcal | 117 kcal |
| Protein | 10.5 g | 1.1 g |
| Carbohydrates | 5.6 g | 26.8 g |
| Fat | 0.1 g | 0.6 g |
| Fibre | 0.8 g | 0 g |
| Sugar | 1.7 g | 0 g |
| Sodium | 5590 mg | 949 mg |
All values per 100 g. Source: USDA FoodData Central.
Soy sauce made from soy (tamari) provides 60 kcal per 100 g, with 10.5 g of protein, 5.6 g of carbohydrates and 0.1 g of fat. 1 tbsp of Soy sauce made from soy (tamari) (18 g) provides about 11 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 60 kcal |
| Protein | 10.5 g |
| Carbohydrates | 5.6 g |
| Fat | 0.1 g |
| Fiber | 0.8 g |
| Sugar | 1.7 g |
| Sodium | 5590 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 18 g | 11 kcal |
| 1 tsp | 6 g | 4 kcal |
| 100 g | 100 g | 60 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tamari is a type of soy sauce that originated in Japan and is traditionally made from fermented soybeans. Unlike regular soy sauce, tamari is usually gluten-free, as it is made without the addition of wheat. It has a rich, complex flavor profile that enhances various dishes, making it a popular choice not only in Asian cuisine but also in contemporary cooking practices worldwide. Tamari is often used as a condiment, marinade, or seasoning in a variety of foods, including stir-fries, soups, and salads. Nutritionally, tamari is a low-calorie option, with only 60 calories per 100 grams. It contains notable amounts of protein (10.5g), carbohydrates (5.6g), and minimal fat (0.1g), making it a flavorful addition to meals without adding significant calories. Furthermore, tamari is rich in amino acids and can enhance the nutritional profile of plant-based dishes. Its antioxidant properties may also contribute to overall health, especially when included as part of a balanced diet.
Tamari contains approximately 60 calories per 100 grams, making it a low-calorie condiment that adds flavor without significantly increasing calorie intake.
Tamari can be healthy when consumed in moderation. It is low in calories and fat, provides protein and essential amino acids, and can enhance the flavor of dishes, encouraging healthier eating habits.
Tamari should be stored in a cool, dark place. After opening, it is best to refrigerate it to maintain its flavor and freshness for up to six months.
Tamari offers several benefits, including its high protein content, antioxidant properties, and ability to enhance the flavor of foods, making it easier to enjoy healthy meals.
A recommended serving size is about 15 grams (1 tablespoon), which can be consumed 2-3 times a week as part of a balanced diet.
1 tbsp of Soy sauce made from soy (tamari) (18 g) has about 11 kcal — 1.9 g protein, 1 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 tsp of Soy sauce made from soy (tamari) (6 g) has about 4 kcal — 0.6 g protein, 0.3 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).