A fast summary built from the current nutrition profile per 100g.
Beef gravy, particularly in its canned form, is a savory sauce made by thickening beef stock with flour or cornstarch. Originating from traditional cooking methods, gravy has been a staple in many cuisines, particularly in Western dishes where it enhances the flavor and moisture of meats. Canned beef gravy offers a convenient option for those looking to add depth to their meals without the lengthy preparation time associated with homemade versions. This product is often used as a topping for mashed potatoes, rice, or gravies in dishes like shepherd's pie and pot roast.
Nutritionally, canned beef gravy provides an efficient way to incorporate flavors with moderate calorie content. With approximately 53 calories per 100 grams, it is relatively low in calories while supplying essential nutrients like protein and iron. Each serving contains about 3.8 grams of protein, which is beneficial for muscle repair and growth. Additionally, beef gravy is often fortified with vitamins and minerals, making it a tasty complement to a balanced diet, particularly for those who enjoy hearty, savory foods.
Gravy, beef, canned contains approximately 53 calories per 100 grams, making it a low-calorie addition to meals.
In moderation, beef gravy can be part of a healthy diet, providing protein and essential nutrients. However, it is important to consider sodium levels and use it as a flavor enhancer rather than a main dish.
Unopened canned beef gravy should be stored in a cool, dry place. Once opened, it should be refrigerated and consumed within 3-5 days for optimal freshness.
Eating beef gravy can enhance the flavor of meals, provide protein, and add enjoyment to nutrient-rich foods like vegetables and grains.
A recommended portion is about 150 grams, consumed 2-3 times a week as part of a balanced diet.
