Cratox AI
Reviewed by Cratox Nutrition Team · Updated July 19, 2026
Sauce, fish, ready-to-serve - nutritional information
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Sauce, fish, ready-to-serve

🔥 35 Calories
💪 5.1g Protein
⚡ 3.6g Carbohydrates

Sauce, fish, ready-to-serve provides 35 kcal per 100 g, with 5.1 g of protein, 3.6 g of carbohydrates and 0 g of fat. 1 tbsp of Sauce, fish, ready-to-serve (18 g) provides about 6 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Sauce, fish, ready-to-serve
Energy density
Light
35 kcal per 100g
Macro energy profile
Protein-led
59% Protein · 41% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in magnesiumHigh in sodiumHigh in vitamin B6High in vitamin B12Low in fat

Nutritional Information

35
kcal/100g
Protein
5.1g
Carbohydrates
3.6g
Fat
0g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories35 kcal
Protein5.1 g
Carbohydrates3.6 g
Fat0 g
Sugar3.6 g
Sodium7850 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 tbsp18 g6 kcal
100 g100 g35 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
35 kcal
Protein
5.1 g
Carbohydrates
3.6 g
Fat
0 g
Sugar
3.6 g
Sodium
7850 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Sauce, fish, ready-to-serve

Sauce, fish, ready-to-serve is a flavorful condiment commonly used in various culinary traditions, particularly in Asian and Mediterranean cuisines. This sauce is typically made from a base of fermented fish or seafood, combined with various seasonings and spices to enhance its umami flavor. Originating from regions where fish are abundant, such sauces have become staples in many households due to their ability to complement seafood and other dishes effectively. Nutritionally, this sauce is low in calories, with approximately 35 calories per 100 grams. It contains 5.10 grams of protein, making it a good choice for those looking to increase their protein intake without adding significant calories. The carbohydrate content is 3.60 grams, primarily from natural sugars, while it is virtually fat-free. This unique nutritional profile makes it an ideal condiment for health-conscious individuals who want to enhance the flavor of their meals without compromising their dietary goals.

Health Benefits

Supports muscle growth and repair due to high protein content.
Aids in iron absorption which is crucial for oxygen transport in the blood.
Vitamin B12 content supports nerve function and energy production.
Low-calorie option helps in weight management.
Enhances flavor without adding significant fats or sugars.
Contains essential amino acids needed for various bodily functions.
May promote digestive health due to fermentation processes.
Provides a source of antioxidants from potential added spices.
Can boost mood and cognitive function due to nutrient content.
Versatile ingredient that can be incorporated into numerous recipes.

Recommended Food Pairings

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Grilled fish - The sauce complements the natural flavors of fish, enhancing its taste.
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Stir-fried vegetables - Adds depth to the dish while maintaining a healthy profile.
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Rice dishes - Perfect for drizzling over rice for added flavor without extra calories.
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Noodles - Enhances the umami flavor of noodle dishes, making them more satisfying.
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Salads - Can be used as a dressing, adding flavor with minimal calories.

How to Consume

Serving size
100g
Frequency
2-3 times per week
  • •Use as a marinade for fish or chicken to enhance flavor.
  • •Drizzle over steamed vegetables for added taste.
  • •Mix into rice or grain dishes for a flavor boost.
  • •Incorporate into salad dressings for a unique twist.
  • •Use as a dipping sauce for appetizers.

Selection & Storage

How to choose:

  • ✓Look for sauces with minimal preservatives for better quality.
  • ✓Choose products that list fish as the primary ingredient.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select sauces that are stored in a cool, dry place away from light.
Storage
Store in a cool, dry place at room temperature, away from direct sunlight.
Shelf life
Typically lasts 1-2 years unopened; once opened, consume within 6 months for best quality.

Warnings & Contraindications

  • ⚠️Individuals with fish allergies should avoid this product.
  • ⚠️Those on a low-sodium diet may need to limit intake due to sodium content.
  • ⚠️Excessive consumption may lead to increased sodium intake.
  • ⚠️Keep out of reach of children to avoid choking hazards on packaging.

Frequently Asked Questions

How many calories does Sauce, fish, ready-to-serve have?

Sauce, fish, ready-to-serve contains approximately 35 calories per 100 grams, making it a low-calorie condiment option.

Is Sauce, fish, ready-to-serve healthy?

Yes, this sauce can be considered healthy due to its low calorie and fat content, while providing a good source of protein and essential nutrients like Vitamin B12 and iron.

How should Sauce, fish, ready-to-serve be stored?

Store the sauce in a cool, dry place, away from direct sunlight. Once opened, it is best consumed within 6 months for optimal flavor and freshness.

What are the benefits of eating Sauce, fish, ready-to-serve?

The sauce enhances the flavor of dishes without adding significant calories or fats. It also provides protein, essential nutrients, and can support digestive health due to fermentation.

How much Sauce, fish, ready-to-serve can I eat per day?

A recommended serving size is 100 grams, and it can be enjoyed 2-3 times per week as part of a balanced diet.

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