A fast summary built from the current nutrition profile per 100g.
Mustard, prepared, yellow, is a condiment made from ground mustard seeds, vinegar, water, and various spices. Its origins can be traced back to ancient civilizations, where mustard seeds were used not just for culinary purposes but also for medicinal ones. Today, yellow mustard is a staple in many cuisines, particularly in North America, where it is commonly paired with hot dogs, sandwiches, and salads. Its bright color and tangy flavor make it a popular choice for enhancing dishes and providing a zesty kick.
Nutritionally, prepared yellow mustard is low in calories, with only 60 calories per 100 grams, and offers a modest amount of protein (3.7g) and carbohydrates (5.8g), along with healthy fats (3.3g). It is also a source of dietary fiber (3.5g), which aids in digestion. Yellow mustard is often used in marinades, dressings, and dips, adding flavor without significant calories, making it a great choice for those looking to enhance meals while keeping their nutrition in check.
Mustard, prepared, yellow contains approximately 60 calories per 100 grams, making it a low-calorie condiment option for enhancing flavor without adding significant energy.
Yes, mustard is considered a healthy condiment due to its low calorie content, presence of antioxidants, and potential digestive benefits from its fiber content. Additionally, it can add flavor to meals without unhealthy additives.
Mustard should be stored in a cool, dry place away from direct sunlight. Once opened, it is best kept in the refrigerator to maintain freshness and quality.
Eating prepared yellow mustard can support digestion due to its fiber content, provide antioxidants, and enhance the flavor of meals without adding excessive calories, making it a versatile addition to a balanced diet.
A recommended serving is about 1 tablespoon (15g) of mustard, which can be consumed 2-3 times per week to enjoy its flavor and health benefits without overindulging.