| Nutrient (per 100 g) | Spinach, creamed | Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes |
|---|---|---|
| Calories | 90 kcal | 92 kcal |
| Protein | 2.4 g | 4.1 g |
| Carbohydrates | 6.1 g | 4.7 g |
| Fat | 6.1 g | 6.7 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 0.8 g | 1.6 g |
| Sodium | 450 mg | 216 mg |
All values per 100 g. Source: USDA FoodData Central.
Spinach, creamed provides 90 kcal per 100 g, with 2.4 g of protein, 6.1 g of carbohydrates and 6.1 g of fat. 1 cup of Spinach, creamed (200 g) provides about 180 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 2.4 g |
| Carbohydrates | 6.1 g |
| Fat | 6.1 g |
| Fiber | 1.2 g |
| Sugar | 0.8 g |
| Sodium | 450 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 200 g | 180 kcal |
| 100 g | 100 g | 90 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Creamed spinach is a rich and creamy dish made from cooked spinach blended with a creamy sauce, typically consisting of butter, cream, and sometimes cheese. Its origins can be traced back to traditional European cuisine, where leafy greens were often incorporated into hearty dishes to enhance flavor and nutrition. Spinach itself is a nutrient-dense leafy green vegetable that has been cultivated for centuries, believed to have originated in Persia. Nutritionally, creamed spinach is relatively high in calories compared to raw spinach, primarily due to the addition of cream and butter. A 100g serving contains about 90 calories, with a breakdown of 2.40g protein, 6.10g carbohydrates, and 6.10g fat. This dish is often used as a side in various meals, providing a rich flavor and a creamy texture that complements meats and grains well, making it a popular choice in both home cooking and restaurants.
Creamed spinach contains approximately 90 calories per 100g serving. This calorie count is primarily derived from the cream and butter used in preparation, which enhances its rich flavor and creamy texture.
Yes, creamed spinach can be healthy when consumed in moderation. It offers essential nutrients like vitamins A, C, and K, along with iron and fiber. However, it is important to be mindful of its fat and calorie content due to the cream.
Creamed spinach should be stored in an airtight container in the refrigerator at a temperature between 0-4°C. It is best consumed within 3-5 days for optimal freshness. If frozen, it can last up to 3 months.
Eating creamed spinach provides numerous health benefits, including a rich source of vitamins and minerals, promoting eye health, supporting bone health, and aiding in digestion due to its fiber content. It also offers antioxidants that help combat oxidative stress.
A reasonable serving of creamed spinach is about 100g (approximately 1/2 cup) as a side dish, recommended 1-2 times per week. This allows you to enjoy its flavors while managing calorie and fat intake.
1 cup of Spinach, creamed (200 g) has about 180 kcal — 4.8 g protein, 12.2 g carbohydrates and 12.2 g fat (calculated from the USDA values per 100 g).
