| Nutrient (per 100 g) | Eggplant and meat casserole | Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes |
|---|---|---|
| Calories | 96 kcal | 104 kcal |
| Protein | 7.1 g | 7.8 g |
| Carbohydrates | 4.7 g | 4.6 g |
| Fat | 5.5 g | 6 g |
| Fibre | 1.5 g | 1.2 g |
| Sugar | 2.9 g | 1.5 g |
| Sodium | 176 mg | 255 mg |
All values per 100 g. Source: USDA FoodData Central.
Eggplant and meat casserole provides 96 kcal per 100 g, with 7.1 g of protein, 4.7 g of carbohydrates and 5.5 g of fat. 1 piece of Eggplant and meat casserole (86 g) provides about 83 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 96 kcal |
| Protein | 7.1 g |
| Carbohydrates | 4.7 g |
| Fat | 5.5 g |
| Fiber | 1.5 g |
| Sugar | 2.9 g |
| Sodium | 176 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 86 g | 83 kcal |
| 1 cup | 203 g | 195 kcal |
| 1 moussaka | 915 g | 878 kcal |
| 1 cubic inch | 14.3 g | 14 kcal |
| 100 g | 100 g | 96 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Eggplant and meat casserole is a savory dish that combines tender pieces of meat with layers of eggplant, often enhanced with spices and sauces. This dish has its roots in Mediterranean cuisine, where eggplants are a staple ingredient, celebrated for their unique flavor and texture. The casserole is a comforting meal that can be adapted with various meats and vegetables, making it a versatile choice for families and gatherings. Traditionally baked or simmered, this dish showcases the combination of textures that eggplant and meat can provide, offering a satisfying culinary experience. Nutritionally, eggplant and meat casserole is a balanced dish that provides a good source of protein, making it suitable for muscle building and repair. With approximately 96 calories per 100 grams, it is a relatively low-calorie option that is packed with essential nutrients and dietary fiber. The presence of eggplant adds vitamins and antioxidants, while the meat contributes iron and B vitamins. This casserole is often enjoyed as a main course, providing nourishment and comfort in every bite.
Eggplant and meat casserole contains approximately 96 calories per 100 grams. This low-calorie count makes it a suitable option for those looking to manage their weight while enjoying a hearty meal.
Yes, Eggplant and meat casserole can be considered healthy as it provides a good balance of protein, fiber, and essential nutrients while being relatively low in calories and saturated fats. The inclusion of eggplant also brings antioxidants and vitamins that contribute to overall health.
Eggplant and meat casserole should be stored in an airtight container in the refrigerator, where it can last for 3-4 days. For longer storage, it can be frozen for up to 3 months. When reheating, ensure it reaches a safe internal temperature.
Eating Eggplant and meat casserole provides several benefits, including high protein content for muscle repair, dietary fiber for digestive health, and a variety of vitamins and minerals that support overall wellness. Additionally, its low calorie count makes it a filling yet light meal option.
A recommended serving size is about 1 medium cup (approximately 200g). Consuming this portion 2-3 times per week can provide health benefits while fitting into a balanced diet.
1 piece of Eggplant and meat casserole (86 g) has about 83 kcal — 6.1 g protein, 4 g carbohydrates and 4.7 g fat (calculated from the USDA values per 100 g).
1 cup of Eggplant and meat casserole (203 g) has about 195 kcal — 14.4 g protein, 9.5 g carbohydrates and 11.2 g fat (calculated from the USDA values per 100 g).
1 moussaka of Eggplant and meat casserole (915 g) has about 878 kcal — 65 g protein, 43 g carbohydrates and 50.3 g fat (calculated from the USDA values per 100 g).
