| Nutrient (per 100 g) | Eggplant with cheese and tomato sauce | Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes |
|---|---|---|
| Calories | 90 kcal | 95 kcal |
| Protein | 6.2 g | 8.2 g |
| Carbohydrates | 6.3 g | 5.4 g |
| Fat | 4.8 g | 4.6 g |
| Fibre | 2.2 g | 0.9 g |
| Sugar | 3.4 g | 2.9 g |
| Sodium | 325 mg | 413 mg |
All values per 100 g. Source: USDA FoodData Central.
Eggplant with cheese and tomato sauce provides 90 kcal per 100 g, with 6.2 g of protein, 6.3 g of carbohydrates and 4.8 g of fat. 1 cup of Eggplant with cheese and tomato sauce (198 g) provides about 178 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 6.2 g |
| Carbohydrates | 6.3 g |
| Fat | 4.8 g |
| Fiber | 2.2 g |
| Sugar | 3.4 g |
| Sodium | 325 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 198 g | 178 kcal |
| 100 g | 100 g | 90 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Eggplant with cheese and tomato sauce is a delicious dish that combines tender eggplants, rich cheese, and flavorful tomato sauce. This dish has its origins in Mediterranean cuisine, where eggplants are commonly used in various recipes due to their versatility and unique taste. The preparation often involves baking or grilling the eggplants, which enhances their flavor and texture, making them a favorite among vegetarian dishes.
Nutritionally, this dish is a low-calorie option, providing approximately 90 calories per 100 grams, along with a balance of macronutrients. It offers 6.20g of protein, 6.30g of carbohydrates, and 4.80g of fat per serving. The inclusion of cheese adds calcium and protein, while the tomato sauce contributes vitamins and antioxidants. This makes it not only tasty but also a beneficial addition to a balanced diet, suitable for various meal occasions.
Eggplant with cheese and tomato sauce contains approximately 90 calories per 100 grams, making it a low-calorie option that fits well into various dietary plans.
Yes, this dish is healthy as it is low in calories and fat, offers a good source of vitamins and minerals, and is high in fiber, promoting digestive health and overall well-being.
Eggplant with cheese and tomato sauce should be stored in the refrigerator in an airtight container, where it will last about 3-5 days. For longer storage, it can be frozen for up to 3 months.
Eating this dish provides numerous benefits, including antioxidant properties, support for heart health, and a rich source of dietary fiber which aids in digestion.
A recommended portion is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Eggplant with cheese and tomato sauce (198 g) has about 178 kcal — 12.3 g protein, 12.5 g carbohydrates and 9.5 g fat (calculated from the USDA values per 100 g).