| Nutrient (per 100 g) | Squash, summer, casserole | Squash, summer, casserole with tomato and cheese |
|---|---|---|
| Calories | 92 kcal | 85 kcal |
| Protein | 3.7 g | 3.5 g |
| Carbohydrates | 9.3 g | 8.9 g |
| Fat | 4.7 g | 4.3 g |
| Fibre | 1.2 g | 1.4 g |
| Sugar | 2.8 g | 3.3 g |
| Sodium | 172 mg | 228 mg |
All values per 100 g. Source: USDA FoodData Central.
Squash, summer, casserole provides 92 kcal per 100 g, with 3.7 g of protein, 9.3 g of carbohydrates and 4.7 g of fat. 1 cup of Squash, summer, casserole (217 g) provides about 200 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 92 kcal |
| Protein | 3.7 g |
| Carbohydrates | 9.3 g |
| Fat | 4.7 g |
| Fiber | 1.2 g |
| Sugar | 2.8 g |
| Sodium | 172 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 217 g | 200 kcal |
| 100 g | 100 g | 92 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Summer squash, including varieties such as zucchini and yellow squash, is a versatile vegetable originating from the Americas. This family of squash is typically harvested while immature, resulting in a tender texture and mild flavor that make it a favorite in various culinary traditions. Commonly enjoyed in casseroles, stir-fries, and salads, summer squash is celebrated for its ability to absorb flavors while adding nutritional value to dishes. Nutritionally, summer squash is low in calories, with about 92 calories per 100 grams. It provides a good source of dietary fiber, which is beneficial for digestive health, and contains essential vitamins and minerals. The composition includes 3.7 grams of protein, 9.3 grams of carbohydrates, and 4.7 grams of fat, making it a balanced choice for meals. Its versatility allows it to be enjoyed year-round, either cooked or raw, in a variety of recipes.
Squash, summer, casserole typically contains about 92 calories per 100 grams. This makes it a low-calorie option suitable for various diets, providing essential nutrients while keeping calorie intake in check.
Yes, Squash, summer, casserole is considered healthy due to its low calorie count and high fiber content. It is rich in vitamins, particularly vitamin C, and provides beneficial antioxidants, making it a nutritious addition to meals.
Squash, summer, casserole should be stored in a cool, dry place or in the refrigerator at temperatures between 45-50°F (7-10°C). Ensure it is kept in a breathable bag to maintain humidity without promoting mold.
Eating Squash, summer, casserole provides numerous benefits, including improved digestive health due to high fiber content, support for weight management, and a rich source of vitamins and antioxidants that contribute to overall health.
It is recommended to consume 1 medium cup (about 150 grams) of Squash, summer, casserole 2-3 times per week as part of a balanced diet to enjoy its health benefits without overconsumption.
1 cup of Squash, summer, casserole (217 g) has about 200 kcal — 8 g protein, 20.2 g carbohydrates and 10.2 g fat (calculated from the USDA values per 100 g).
