| Nutrient (per 100 g) | Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes | Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes |
|---|---|---|
| Calories | 93 kcal | 92 kcal |
| Protein | 4.2 g | 4.1 g |
| Carbohydrates | 4.4 g | 4.7 g |
| Fat | 6.9 g | 6.7 g |
| Fibre | 0.9 g | 1.2 g |
| Sugar | 1.7 g | 1.6 g |
| Sodium | 210 mg | 216 mg |
All values per 100 g. Source: USDA FoodData Central.
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes provides 93 kcal per 100 g, with 4.2 g of protein, 4.4 g of carbohydrates and 6.9 g of fat. 1 cup of Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes (217 g) provides about 202 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 93 kcal |
| Protein | 4.2 g |
| Carbohydrates | 4.4 g |
| Fat | 6.9 g |
| Fiber | 0.9 g |
| Sugar | 1.7 g |
| Sodium | 210 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 217 g | 202 kcal |
| 100 g | 100 g | 93 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes is a nutritious dish that combines tofu, a soy-based protein source, with a variety of vegetables. Tofu, originating from China, has been a staple in Asian cuisine for centuries, known for its versatility and ability to absorb flavors. The combination of tofu and selected vegetables provides a wholesome meal that caters to vegetarian and vegan diets while offering a wide array of textures and tastes. Nutritionally, this dish is low in calories yet rich in protein, making it an excellent option for muscle building and weight management. With 93 calories per 100 grams, it contains 4.20 grams of protein, 4.40 grams of carbohydrates, and 6.90 grams of fat, primarily from healthy sources. Additionally, it provides essential vitamins and minerals, supporting overall health. This dish can be enjoyed in stir-fries, salads, or as a side, making it a versatile choice for various meals.
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes contains approximately 93 calories per 100 grams, making it a low-calorie yet nutritious option for meals.
Yes, this dish is healthy as it provides a significant amount of protein, essential vitamins, and minerals while being low in calories and fat. It's also suitable for various dietary preferences, including vegetarian and vegan.
Tofu should be stored in the refrigerator and consumed within 5-7 days once opened. If frozen, it can last up to 3 months. Ensure it is kept in an airtight container to maintain freshness.
This dish provides numerous health benefits, including high protein content for muscle building, low calories for weight management, and essential vitamins and minerals that support overall health.
It is recommended to consume about 150 grams, or roughly 1 medium cup, of this dish 2-3 times per week as part of a balanced diet.
1 cup of Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes (217 g) has about 202 kcal — 9.1 g protein, 9.5 g carbohydrates and 15 g fat (calculated from the USDA values per 100 g).