| Nutrient (per 100 g) | Spinach, fresh, cooked with oil | Asparagus, green, raw |
|---|---|---|
| Calories | 63 kcal | 28 kcal |
| Protein | 3.3 g | 1.4 g |
| Carbohydrates | 3 g | 5.1 g |
| Fat | 4.1 g | 0.2 g |
| Fibre | 1.8 g | 1.9 g |
| Sugar | 0.5 g | 0 g |
| Sodium | 254 mg | 2.5 mg |
All values per 100 g. Source: USDA FoodData Central.
Spinach, fresh, cooked with oil provides 63 kcal per 100 g, with 3.3 g of protein, 3 g of carbohydrates and 4.1 g of fat. 1 cup of Spinach, fresh, cooked with oil (185 g) provides about 117 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 63 kcal |
| Protein | 3.3 g |
| Carbohydrates | 3 g |
| Fat | 4.1 g |
| Fiber | 1.8 g |
| Sugar | 0.5 g |
| Sodium | 254 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 185 g | 117 kcal |
| 100 g | 100 g | 63 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Spinach, fresh, cooked with oil, is a nutrient-dense leafy green vegetable that originates from central and southwestern Asia. Known for its vibrant green color and mild flavor, spinach has been cultivated for thousands of years and is a staple in many cuisines worldwide. When cooked with oil, it not only enhances the taste but also improves the absorption of fat-soluble vitamins present in the leaves, making it a popular choice for health-conscious individuals looking to incorporate more greens into their diet. Nutritionally, cooked spinach with oil provides approximately 63 calories per 100 grams, with 3.30 grams of protein, 4.10 grams of fat, and 3.00 grams of carbohydrates. This dish is particularly rich in vitamins A, C, K, and minerals like iron and calcium, contributing to overall health. It can be enjoyed in various dishes, including salads, soups, and as a side, offering versatility and flavor without compromising on nutritional value.
Spinach cooked with oil contains approximately 63 calories per 100 grams, making it a low-calorie yet nutrient-rich food choice.
Yes, it is healthy! Spinach is packed with essential vitamins and minerals, including iron, vitamin K, and antioxidants, making it beneficial for overall health.
Store cooked spinach in an airtight container in the refrigerator for up to 5-7 days or freeze it for up to 3 months to maintain freshness.
Eating spinach can improve digestion, support bone health, and boost skin health due to its rich nutrient profile, including vitamins A, C, and K.
A recommended portion is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Spinach, fresh, cooked with oil (185 g) has about 117 kcal — 6.1 g protein, 5.6 g carbohydrates and 7.6 g fat (calculated from the USDA values per 100 g).
