| Nutrient (per 100 g) | Spinach, frozen, cooked with oil | Asparagus, green, raw |
|---|---|---|
| Calories | 59 kcal | 28 kcal |
| Protein | 3.9 g | 1.4 g |
| Carbohydrates | 4.7 g | 5.1 g |
| Fat | 3.8 g | 0.2 g |
| Fibre | 3.6 g | 1.9 g |
| Sugar | 0.5 g | 0 g |
| Sodium | 206 mg | 2.5 mg |
All values per 100 g. Source: USDA FoodData Central.
Spinach, frozen, cooked with oil provides 59 kcal per 100 g, with 3.9 g of protein, 4.7 g of carbohydrates and 3.8 g of fat. 1 cup of Spinach, frozen, cooked with oil (220 g) provides about 130 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 59 kcal |
| Protein | 3.9 g |
| Carbohydrates | 4.7 g |
| Fat | 3.8 g |
| Fiber | 3.6 g |
| Sugar | 0.5 g |
| Sodium | 206 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 220 g | 130 kcal |
| 100 g | 100 g | 59 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Spinach, frozen, cooked with oil is a nutrient-dense leafy green vegetable that is often enjoyed for its versatility and health benefits. Originating from Persia, spinach has been cultivated for centuries and is now widely available across the globe. Freezing spinach preserves its vitamins and minerals, making it a convenient option for incorporating greens into meals year-round. The addition of oil enhances its flavor and aids in the absorption of fat-soluble vitamins. Nutritionally, this dish provides a balanced profile with approximately 59 calories per 100 grams, making it a low-calorie option. It contains 3.9 grams of protein, 4.7 grams of carbohydrates, and 3.8 grams of fat. Spinach is rich in iron, calcium, and a variety of vitamins such as A, C, and K, which support immune function, bone health, and overall well-being. It can be included in salads, pasta dishes, or as a side dish, making it a versatile ingredient in any kitchen.
Spinach, frozen, cooked with oil contains approximately 59 calories per 100 grams, making it a low-calorie, nutrient-rich food choice that can aid in weight management and contribute to a balanced diet.
Yes, spinach is extremely healthy. It is rich in essential vitamins and minerals, including vitamins A, C, and K, and minerals like iron and calcium. The presence of antioxidants helps reduce inflammation and supports overall health.
Spinach should be stored in a cool, dry place if fresh, and frozen spinach should be kept in the freezer. For fresh spinach, it can last 5-7 days in the refrigerator, while frozen spinach can be stored for 10-12 months.
Eating spinach provides numerous health benefits like enhancing bone health, improving immune function, and supplying essential nutrients. It also aids digestion and is low in calories, making it ideal for weight management.
A typical serving size is about 150 grams, which can be included 2-3 times per week in your diet as part of a balanced meal plan.
1 cup of Spinach, frozen, cooked with oil (220 g) has about 130 kcal — 8.6 g protein, 10.3 g carbohydrates and 8.4 g fat (calculated from the USDA values per 100 g).