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mushrooms fresh cooked with
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Mushrooms, fresh, cooked with oil

🔥 70 Calories
💪 3.5g Protein
⚡ 5g Carbohydrates
🥑 4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Mushrooms, fresh, cooked with oil
Energy density
Moderate
70 kcal per 100g
Macro energy profile
Fat-led
20% Protein · 29% Carbohydrates · 51% Fat
Glycemic profile
Low GI
GI 15 · GL 2
Notable signals
Low in sugarUSDA data

Nutritional Information

70
kcal/100g
Protein
3.5g
Carbohydrates
5g
Fat
4g
Glycemic Index:
15

About Mushrooms, fresh, cooked with oil

Mushrooms, fresh, cooked with oil, are a delicious and versatile food that originates from various species of fungi. These edible mushrooms are cultivated worldwide, with popular varieties including button, portobello, and shiitake. Known for their unique umami flavor and meaty texture, they serve as an excellent ingredient in a variety of dishes ranging from soups and salads to stir-fries and pasta. Their ability to absorb flavors makes them a favorite in many culinary traditions, enhancing the taste of meals while contributing to their nutritional profile. Nutritionally, cooked mushrooms are low in calories yet rich in essential nutrients. With only 70 calories per 100 grams, they provide 3.5 grams of protein, 5 grams of carbohydrates, and 4 grams of healthy fats. They are particularly high in fiber, aiding digestion, and contain essential vitamins and minerals, including B vitamins and selenium. Incorporating cooked mushrooms into your diet can support overall health, enhance meals, and provide a satisfying option for those seeking low-calorie, nutrient-dense foods.

Health Benefits

Rich in antioxidants that help combat oxidative stress.
Support immune function due to their beta-glucan content.
May help lower cholesterol levels due to their fiber content.
Contain compounds that may support heart health.
Rich source of B vitamins, which are crucial for energy metabolism.
Support bone health due to their vitamin D content when exposed to sunlight.
May aid in weight management due to low caloric content and high fiber.
Potential anti-inflammatory properties contributing to overall wellness.
Can enhance gut health through prebiotic fiber.
Mushrooms may help regulate blood sugar levels.

Recommended Food Pairings

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Mushrooms and garlic - garlic enhances the savory flavor of mushrooms.
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Mushrooms and spinach - the earthiness of mushrooms complements the freshness of spinach.
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Mushrooms and chicken - mushrooms add moisture and flavor to chicken dishes.
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Mushrooms and quinoa - a nutritious grain pairing that provides complete protein.
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Mushrooms and cheese - the creaminess of cheese balances the umami flavor of mushrooms.

How to Consume

Serving size
150g, about 1 medium cup cooked
Frequency
2-3 times per week
  • •Sauté mushrooms with olive oil and herbs for a quick side dish.
  • •Add cooked mushrooms to omelets or scrambled eggs for a nutritious breakfast.
  • •Incorporate mushrooms into soups for added depth of flavor.
  • •Use mushrooms as a meat substitute in vegetarian dishes.
  • •Blend cooked mushrooms into sauces for enhanced umami.

Selection & Storage

How to choose:

  • ✓Select mushrooms that are firm and plump with a smooth surface.
  • ✓Avoid mushrooms with dark spots or signs of decay.
  • ✓Choose mushrooms that have a pleasant, earthy aroma.
  • ✓Look for mushrooms that are dry rather than slimy or wet.
Storage
Store in the refrigerator at a temperature of 1-4°C (34-39°F) in a paper bag to reduce moisture.
Shelf life
3-7 days refrigerated, up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with mushroom allergies should avoid consumption.
  • ⚠️People on anticoagulant medications should consult their doctor due to vitamin K content.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort due to fiber content.
  • ⚠️Ensure mushrooms are properly cooked to avoid potential foodborne illness.

Frequently Asked Questions

How many calories does Mushrooms, fresh, cooked with oil have?

Mushrooms, fresh and cooked with oil, contain approximately 70 calories per 100 grams. This makes them a low-calorie option suitable for various diets.

Is Mushrooms, fresh, cooked with oil healthy?

Yes, cooked mushrooms are healthy. They are low in calories, rich in nutrients, and provide various health benefits, including antioxidant properties and support for immune function.

How should Mushrooms, fresh, cooked with oil be stored?

Store cooked mushrooms in an airtight container in the refrigerator. They should be consumed within 3-7 days for the best quality and safety.

What are the benefits of eating Mushrooms, fresh, cooked with oil?

Eating cooked mushrooms provides numerous benefits, including high antioxidant content, support for heart health, and aiding in digestion due to their fiber content.

How much Mushrooms, fresh, cooked with oil can I eat per day?

A recommended serving size is about 150 grams, which can be included in your diet 2-3 times a week, depending on your dietary needs.

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