A fast summary built from the current nutrition profile per 100g.
Stewed salmon, Puerto Rican style, is a flavorful dish that showcases the culinary traditions of Puerto Rico, blending the rich taste of salmon with a variety of local spices and ingredients. This dish is prepared by simmering salmon fillets in a savory sauce made from tomatoes, garlic, onions, and bell peppers, often served with rice or plantains. The origins of this dish can be traced back to the island's indigenous Taino people and Spanish settlers, who combined their cooking techniques and ingredients to create what is now a staple in Puerto Rican cuisine. Nutritionally, stewed salmon is a powerhouse, offering a balanced profile of macronutrients and essential vitamins and minerals. With approximately 146 calories per 100 grams, it provides a good source of protein at 12 grams, making it ideal for muscle repair and growth. The healthy fat content includes omega-3 fatty acids, which are known for their cardiovascular benefits. Additionally, the dish is low in carbohydrates, making it suitable for various dietary needs, including those looking to manage their weight or blood sugar levels.
Stewed salmon, Puerto Rican style contains approximately 146 calories per 100 grams, making it a relatively low-calorie option for those looking to maintain or lose weight.
Yes, Stewed salmon is considered healthy as it is rich in protein, omega-3 fatty acids, and essential vitamins such as B12 and D, contributing to heart health, muscle repair, and overall wellness.
Stewed salmon should be stored in an airtight container in the refrigerator at 0-4°C (32-39°F) and consumed within 3-4 days. It can also be frozen for up to 3 months.
The benefits include being high in omega-3 fatty acids, which support heart health, rich in protein for muscle repair, and containing essential vitamins and minerals that contribute to overall health.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
