Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

SALMON - High Liner Foods (USA) Incorporated - High Liner Foods (USA) Incorporated vs Fish, trout, rainbow: nutrition compared

Nutrient (per 100 g)SALMON - High Liner Foods (USA) Incorporated - High Liner Foods (USA) IncorporatedFish, trout, rainbow
Calories139 kcal141 kcal
Protein15.2 g19.9 g
Carbohydrates2.6 g0 g
Fat8 g6.2 g
Fibre0.7 g0 g
Sodium331 mg51 mg

All values per 100 g. Source: USDA FoodData Central.

SALMON - High Liner Foods (USA) Incorporated - High Liner Foods (USA) Incorporated - nutritional information
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SALMON - High Liner Foods (USA) Incorporated - High Liner Foods (USA) Incorporated

🔥 139 Calories
💪 15.2g Protein
⚡ 2.6g Carbohydrates
🥑 8g Fat

SALMON - High Liner Foods (USA) Incorporated - High Liner Foods (USA) Incorporated provides 139 kcal per 100 g, with 15.2 g of protein, 2.6 g of carbohydrates and 8 g of fat.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
SALMON - High Liner Foods (USA) Incorporated - High Liner Foods (USA) Incorporated
Energy density
Moderate
139 kcal per 100g
Macro energy profile
Balanced
42% Protein · 7% Carbohydrates · 50% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

139
kcal/100g
Protein
15.2g
Carbohydrates
2.6g
Fat
8g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories139 kcal
Protein15.2 g
Carbohydrates2.6 g
Fat8 g
Fiber0.7 g
Sodium331 mg

USDA data · USDA FoodData Central

Portion calculator

Calories
139 kcal
Protein
15.2 g
Carbohydrates
2.6 g
Fat
8 g
Fiber
0.7 g
Sodium
331 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About SALMON - High Liner Foods (USA) Incorporated - High Liner Foods (USA) Incorporated

Salmon, particularly from High Liner Foods (USA) Incorporated, is a nutrient-dense fish known for its rich flavor and health benefits. Sourced from sustainable fisheries, this fish is a popular choice for health-conscious consumers due to its high omega-3 fatty acid content. Salmon is not only delicious but also versatile, making it suitable for various culinary applications, from grilling and baking to being served raw in sushi.

Nutritionally, salmon is an excellent source of protein, providing 15.20g per 100g, which is essential for muscle building and repair. It contains healthy fats, including omega-3 fatty acids, which are crucial for heart health. With only 139 calories per 100g, it is a low-calorie option for those seeking to maintain or lose weight. The fish is also low in carbohydrates, making it a suitable choice for low-carb diets, while being rich in vitamins and minerals, including Vitamin B12 and iron, contributing to overall health and well-being.

Health Benefits

Promotes heart health due to high omega-3 fatty acids.
Supports brain function and cognitive health.
Aids in muscle building and repair with high protein content.
Enhances skin health and appearance.
Supports eye health due to astaxanthin presence.
May reduce inflammation in the body.
Contributes to weight management with low calories and high satiety.
Boosts mood and mental health with omega-3s.
Provides essential nutrients for pregnant women and fetal development.
May improve joint health and reduce symptoms of arthritis.

Recommended Food Pairings

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Quinoa - provides fiber and complements the protein in salmon.
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Asparagus - rich in vitamins and minerals, enhances the meal's nutrient profile.
🥗
Lemon - adds acidity that brightens the dish and enhances flavor.
🥗
Avocado - healthy fats that pair well with salmon for a creamy texture.
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Brown rice - a whole grain that provides complex carbohydrates for energy.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or bake with herbs and spices for enhanced flavor.
  • •Incorporate into salads for a healthy lunch option.
  • •Serve with steamed vegetables for a balanced meal.
  • •Use in sushi rolls for a fresh and raw option.
  • •Pair with whole grains for added fiber and nutrients.

Selection & Storage

How to choose:

  • ✓Look for firm, shiny flesh with a fresh sea smell.
  • ✓Avoid fish with dull skin or discolored areas.
  • ✓Check for clear, bright eyes as an indicator of freshness.
  • ✓Ensure there are no signs of browning or dryness.
Storage
Keep salmon refrigerated at temperatures below 40°F (4°C) with low humidity.
Shelf life
Shelf life is 1-2 days refrigerated, up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with fish allergies should avoid salmon.
  • ⚠️Pregnant women should ensure it is well-cooked to avoid parasites.
  • ⚠️Excessive consumption may lead to mercury exposure; consume in moderation.
  • ⚠️Avoid raw salmon if immunocompromised or pregnant.

Frequently Asked Questions

How many calories does SALMON - High Liner Foods (USA) Incorporated - High Liner Foods (USA) Incorporated have?

SALMON from High Liner Foods contains 139 calories per 100g, making it a low-calorie yet nutrient-rich food option.

Is SALMON - High Liner Foods (USA) Incorporated - High Liner Foods (USA) Incorporated healthy?

Yes, it is considered healthy due to its high protein content, beneficial omega-3 fatty acids, and essential vitamins and minerals.

How should SALMON - High Liner Foods (USA) Incorporated - High Liner Foods (USA) Incorporated be stored?

Store it refrigerated at temperatures below 40°F (4°C) and consume within 1-2 days. It can also be frozen for up to 6 months.

What are the benefits of eating SALMON - High Liner Foods (USA) Incorporated - High Liner Foods (USA) Incorporated?

Eating salmon offers numerous benefits, including heart health support, improved brain function, and high-quality protein for muscle repair.

How much SALMON - High Liner Foods (USA) Incorporated - High Liner Foods (USA) Incorporated can I eat per day?

It is recommended to consume salmon 2-3 times per week, with a serving size of about 150g for optimal health benefits.

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