Soy milk, chocolate provides 64 kcal per 100 g, with 3.4 g of protein, 8.3 g of carbohydrates and 2 g of fat. 1 cup of Soy milk, chocolate (244 g) provides about 156 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 64 kcal |
| Protein | 3.4 g |
| Carbohydrates | 8.3 g |
| Fat | 2 g |
| Fiber | 0.1 g |
| Sugar | 7.5 g |
| Sodium | 32 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 156 kcal |
| 1 fl oz | 30.5 g | 20 kcal |
| 100 g | 100 g | 64 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soy milk, chocolate is a delicious plant-based beverage made from soybeans and cocoa. Originating from East Asia, soy milk has been a staple in various cultures for centuries. The chocolate variant adds a sweet and rich flavor, making it a popular choice among those seeking dairy alternatives. It is often enjoyed as a refreshing drink or used as an ingredient in smoothies, desserts, and baking recipes. Nutritionally, chocolate soy milk is a low-calorie option, providing 64 calories per 100 grams. It is a source of plant-based protein, containing 3.40 grams per serving, making it suitable for muscle building and repair. Additionally, it has a good balance of carbohydrates and fats, with 8.30 grams of carbohydrates and 2.00 grams of fat. This beverage is often fortified with essential vitamins and minerals, making it a nutritious choice for various dietary needs.
Soy milk, chocolate contains approximately 64 calories per 100 grams. This makes it a low-calorie beverage choice, suitable for those looking to manage their calorie intake while enjoying a sweet flavor.
Yes, chocolate soy milk can be considered healthy as it provides a good source of protein, is low in saturated fat, and is often fortified with essential vitamins and minerals. However, it's important to choose varieties that are low in added sugars to maximize health benefits.
Store unopened chocolate soy milk in a cool, dry place. Once opened, it should be kept refrigerated at a temperature of 4°C and consumed within 5-7 days for optimal freshness.
The benefits of consuming chocolate soy milk include providing a plant-based source of protein, aiding in muscle repair, delivering antioxidants, and offering a lactose-free alternative to dairy. Additionally, it can help support heart health and is suitable for various dietary restrictions.
It is generally recommended to consume chocolate soy milk in moderation, about 200ml (1 cup) 2-3 times per week, depending on your overall dietary needs and caloric intake.
