| Nutrient (per 100 g) | Sweet and sour chicken or turkey | Pot pie, chicken |
|---|---|---|
| Calories | 250 kcal | 255 kcal |
| Protein | 10.1 g | 9.2 g |
| Carbohydrates | 23.9 g | 24 g |
| Fat | 12.6 g | 13.5 g |
| Fibre | 1 g | 2 g |
| Sugar | 11.5 g | 3.3 g |
| Sodium | 246 mg | 375 mg |
All values per 100 g. Source: USDA FoodData Central.
Sweet and sour chicken or turkey provides 250 kcal per 100 g, with 10.1 g of protein, 23.9 g of carbohydrates and 12.6 g of fat. 1 cup of Sweet and sour chicken or turkey (252 g) provides about 630 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 10.1 g |
| Carbohydrates | 23.9 g |
| Fat | 12.6 g |
| Fiber | 1 g |
| Sugar | 11.5 g |
| Sodium | 246 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 252 g | 630 kcal |
| 1 nugget | 18 g | 45 kcal |
| 100 g | 100 g | 250 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sweet and sour chicken or turkey is a popular dish in many Asian cuisines, known for its vibrant flavor profile that combines the tanginess of vinegar and sugar with the savory taste of chicken or turkey. Originating from Chinese culinary traditions, this dish has gained global popularity and has been adapted into various regional versions, often incorporating colorful vegetables and a glossy sauce. It is typically served with rice and is a staple in many Chinese restaurants around the world. Nutritionally, sweet and sour chicken or turkey is a balanced meal option, offering a moderate amount of protein while being relatively low in calories at approximately 250 calories per 100 grams. This dish provides a good source of essential nutrients, including vitamins and minerals. The combination of protein, carbohydrates, and fats makes it a satisfying choice for lunch or dinner, and it can be customized with various vegetables to enhance its nutritional profile.
Sweet and sour chicken or turkey contains approximately 250 calories per 100 grams. This makes it a moderate calorie option, suitable for those looking to maintain or lose weight while enjoying a flavorful dish.
Yes, sweet and sour chicken or turkey can be a healthy choice when prepared wisely. It offers a good source of protein and essential nutrients while being relatively low in calories. However, be mindful of the sugar and fat content in some recipes.
Store sweet and sour chicken or turkey in the refrigerator at temperatures between 0-4°C (32-39°F) in an airtight container. It can be kept for 3-4 days; for longer storage, freeze it for up to 3 months.
Eating sweet and sour chicken or turkey provides several benefits, including high protein content for muscle repair, important vitamins and minerals, and the potential for a balanced meal when paired with vegetables and whole grains.
It is generally recommended to consume sweet and sour chicken or turkey in moderation, approximately 150g per serving, 2-3 times per week, as part of a balanced diet.
1 cup of Sweet and sour chicken or turkey (252 g) has about 630 kcal — 25.5 g protein, 60.2 g carbohydrates and 31.8 g fat (calculated from the USDA values per 100 g).
1 nugget of Sweet and sour chicken or turkey (18 g) has about 45 kcal — 1.8 g protein, 4.3 g carbohydrates and 2.3 g fat (calculated from the USDA values per 100 g).