| Nutrient (per 100 g) | Egg sandwich on white bread, with cheese | Sweet and sour chicken or turkey |
|---|---|---|
| Calories | 248 kcal | 250 kcal |
| Protein | 12 g | 10.1 g |
| Carbohydrates | 22.8 g | 23.9 g |
| Fat | 12 g | 12.6 g |
| Fibre | 1 g | 1 g |
| Sugar | 2.9 g | 11.5 g |
| Sodium | 455 mg | 246 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg sandwich on white bread, with cheese provides 248 kcal per 100 g, with 12 g of protein, 22.8 g of carbohydrates and 12 g of fat. 1 regular of Egg sandwich on white bread, with cheese (135 g) provides about 335 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 248 kcal |
| Protein | 12 g |
| Carbohydrates | 22.8 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 2.9 g |
| Sodium | 455 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 135 g | 335 kcal |
| 1 large piece | 205 g | 508 kcal |
| 1 miniature/slider | 70 g | 174 kcal |
| 100 g | 100 g | 248 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
An egg sandwich on white bread with cheese is a classic comfort food that has roots in many cultures, particularly in Western cuisine. This versatile dish typically includes a cooked egg, often scrambled or fried, layered between slices of soft white bread, and topped with a slice of cheese. Originating from breakfast menus, it has evolved into a popular choice for any meal of the day, often enjoyed for its convenience and taste. The combination of ingredients provides a satisfying texture and flavor profile that appeals to many. Nutritionally, this sandwich offers a balanced mix of macronutrients, including protein, carbohydrates, and fats, making it a substantial meal option. With approximately 248 calories per 100 grams, it supplies energy while also being a source of essential vitamins and minerals. Egg sandwiches are a great way to incorporate protein into your diet, supporting muscle function and overall health. Additionally, the cheese adds calcium and flavor, enhancing the overall nutritional profile of this tasty meal.
An egg sandwich on white bread with cheese contains approximately 248 calories per 100 grams, making it a moderate-calorie meal option.
Yes, this sandwich can be healthy when made with quality ingredients, providing protein, vitamins, and minerals, although moderation is key.
Store the sandwich in the refrigerator if not consumed immediately, ideally in an airtight container to maintain freshness.
Benefits include high protein content for muscle repair, essential vitamins for overall health, and its convenience as a quick meal option.
It is recommended to enjoy this sandwich in moderation, ideally 2-3 times a week, depending on your dietary needs.
1 regular of Egg sandwich on white bread, with cheese (135 g) has about 335 kcal — 16.2 g protein, 30.8 g carbohydrates and 16.2 g fat (calculated from the USDA values per 100 g).
1 large piece of Egg sandwich on white bread, with cheese (205 g) has about 508 kcal — 24.6 g protein, 46.7 g carbohydrates and 24.6 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Egg sandwich on white bread, with cheese (70 g) has about 174 kcal — 8.4 g protein, 16 g carbohydrates and 8.4 g fat (calculated from the USDA values per 100 g).