| Nutrient (per 100 g) | Pot pie, chicken | Sweet and sour chicken or turkey |
|---|---|---|
| Calories | 255 kcal | 250 kcal |
| Protein | 9.2 g | 10.1 g |
| Carbohydrates | 24 g | 23.9 g |
| Fat | 13.5 g | 12.6 g |
| Fibre | 2 g | 1 g |
| Sugar | 3.3 g | 11.5 g |
| Sodium | 375 mg | 246 mg |
All values per 100 g. Source: USDA FoodData Central.
Pot pie, chicken provides 255 kcal per 100 g, with 9.2 g of protein, 24 g of carbohydrates and 13.5 g of fat. 1 slice of Pot pie, chicken (210 g) provides about 536 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 255 kcal |
| Protein | 9.2 g |
| Carbohydrates | 24 g |
| Fat | 13.5 g |
| Fiber | 2 g |
| Sugar | 3.3 g |
| Sodium | 375 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 210 g | 536 kcal |
| 1 cup | 200 g | 510 kcal |
| 1 individual pie | 250 g | 638 kcal |
| 1 pie | 1260 g | 3213 kcal |
| 100 g | 100 g | 255 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken pot pie is a savory dish that consists of a flaky pastry crust filled with a creamy mixture of chicken, vegetables, and herbs. This comforting meal has its origins in the United Kingdom, where it has been enjoyed since the 18th century. Traditionally, pot pies were made to utilize leftover meats and were a convenient way to create a hearty meal. Over time, the dish has evolved into a popular staple in many cultures, often prepared for family gatherings and special occasions. Nutritionally, chicken pot pie can be a balanced meal option, offering a combination of protein, carbohydrates, and fats. A typical serving contains approximately 255 calories per 100 grams, with 9.2 grams of protein, 24 grams of carbohydrates, and 13.5 grams of fat. The dish provides essential vitamins and minerals, making it a satisfying choice for lunch or dinner. It can be enjoyed alone or paired with a side salad for added nutrition.
Chicken pot pie typically contains about 255 calories per 100 grams. The calorie count can vary depending on the specific ingredients and preparation methods used.
Chicken pot pie can be a healthy option when made with nutritious ingredients. It offers protein, vitamins, and minerals, but should be consumed in moderation due to its calorie and fat content.
To store chicken pot pie, keep it in a cool, dry place and refrigerate any leftovers within two hours of cooking. Properly sealed, it can last 5-7 days in the refrigerator or can be frozen for up to 3 months.
Eating chicken pot pie can provide a good source of protein, essential vitamins, and minerals. It can be comforting and satisfying, particularly during colder months.
It is recommended to enjoy chicken pot pie in moderation, ideally as part of a balanced diet. A serving size of around 150 grams (approximately one medium pie) is a reasonable portion.
1 slice of Pot pie, chicken (210 g) has about 536 kcal — 19.3 g protein, 50.4 g carbohydrates and 28.4 g fat (calculated from the USDA values per 100 g).
1 cup of Pot pie, chicken (200 g) has about 510 kcal — 18.4 g protein, 48 g carbohydrates and 27 g fat (calculated from the USDA values per 100 g).
1 individual pie of Pot pie, chicken (250 g) has about 638 kcal — 23 g protein, 60 g carbohydrates and 33.8 g fat (calculated from the USDA values per 100 g).
