Sweet potato, boiled, NS as to fat provides 115 kcal per 100 g, with 1.6 g of protein, 17.1 g of carbohydrates and 4.5 g of fat. 1 cup of Sweet potato, boiled, NS as to fat (250 g) provides about 288 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 1.6 g |
| Carbohydrates | 17.1 g |
| Fat | 4.5 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 161 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 288 kcal |
| 1 small piece | 80 g | 92 kcal |
| 1 medium piece | 150 g | 173 kcal |
| 1 large piece | 235 g | 270 kcal |
| 100 g | 100 g | 115 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sweet potatoes are tuberous roots belonging to the Convolvulaceae family, originating from Central and South America. They are widely cultivated in tropical and subtropical regions and have become a staple food in various cultures due to their versatility and nutritional value. Boiled sweet potatoes are particularly popular for their sweet flavor and creamy texture, making them an ideal addition to a variety of dishes. Nutritionally, boiled sweet potatoes are low in calories, containing approximately 115 calories per 100 grams, and are rich in carbohydrates, primarily in the form of complex sugars. They offer a good source of dietary fiber and essential vitamins and minerals, including vitamin A, vitamin C, and potassium. Their naturally sweet taste makes them suitable for both savory and sweet recipes, from soups to desserts, contributing to a balanced diet.
Boiled sweet potato contains approximately 115 calories per 100 grams, making it a low-calorie food option that is nutritious and fulfilling.
Yes, boiled sweet potatoes are considered very healthy due to their high fiber content, rich vitamins, and low fat. They provide essential nutrients that contribute to overall health and well-being.
Store boiled sweet potatoes in an airtight container in the refrigerator for up to 5-7 days. If you need to store them longer, consider freezing them, where they can last up to 3 months.
Eating boiled sweet potatoes provides numerous health benefits, including improved digestion, enhanced vision, and better immune function, thanks to their rich content of fiber, beta-carotene, and vitamins.
A recommended portion is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet, providing essential nutrients without excessive calories.