| Nutrient (per 100 g) | Potato, mashed, NFS | Potato, mashed, from fresh |
|---|---|---|
| Calories | 114 kcal | 114 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 17.6 g | 17.6 g |
| Fat | 4.1 g | 4.1 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 2.1 g | 2.1 g |
| Sodium | 210 mg | 210 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato, mashed, NFS provides 114 kcal per 100 g, with 2.1 g of protein, 17.6 g of carbohydrates and 4.1 g of fat. 1 cup of Potato, mashed, NFS (250 g) provides about 285 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 114 kcal |
| Protein | 2.1 g |
| Carbohydrates | 17.6 g |
| Fat | 4.1 g |
| Fiber | 1.2 g |
| Sugar | 2.1 g |
| Sodium | 210 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 285 kcal |
| 1 potato | 147 g | 168 kcal |
| 100 g | 100 g | 114 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mashed potatoes are a popular comfort food made from cooked and mashed starchy tubers, primarily the potato. Originating from South America, potatoes were first cultivated by the Incas in Peru around 7,000 years ago. They were introduced to Europe in the late 16th century and have since become a staple in many diets worldwide. The process of mashing potatoes typically involves boiling or steaming them until tender, followed by mashing with butter, milk, or cream to achieve a creamy texture. Nutritionally, mashed potatoes are a good source of carbohydrates, providing energy, and they contain a small amount of protein and dietary fiber. With approximately 114 calories per 100 grams, they are relatively low in calories but have a moderate glycemic index. Mashed potatoes can be versatile and are often used as a side dish to accompany meats or vegetables, making them a popular choice in various cuisines for their comforting and satisfying qualities.
Potato, mashed, NFS contains approximately 114 calories per 100 grams, making it a moderate calorie option for a side dish.
Mashed potatoes can be healthy when prepared with minimal added fats. They provide essential nutrients like vitamin C and potassium, but portion control is important due to their glycemic index.
Mashed potatoes should be stored in an airtight container in the refrigerator for up to 3-5 days. For longer storage, they can be frozen for up to 3 months. Always cool them completely before refrigerating or freezing.
Eating mashed potatoes can provide energy from carbohydrates, support digestive health through fiber, and offer vitamins and minerals like vitamin C and potassium, which are vital for bodily functions.
It is generally recommended to consume about 150 grams (1 medium cup) of mashed potatoes a few times a week, depending on your dietary needs, activity level, and overall nutrition balance.
1 cup of Potato, mashed, NFS (250 g) has about 285 kcal — 5.3 g protein, 44 g carbohydrates and 10.3 g fat (calculated from the USDA values per 100 g).
1 potato of Potato, mashed, NFS (147 g) has about 168 kcal — 3.1 g protein, 25.9 g carbohydrates and 6 g fat (calculated from the USDA values per 100 g).
