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Sweet potato, baked, NS as to fat - nutritional information
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Sweet potato, baked, NS as to fat

🔥 115 Calories
💪 1.6g Protein
⚡ 17.1g Carbohydrates
🥑 4.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Sweet potato, baked, NS as to fat
Energy density
Moderate
115 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 59% Carbohydrates · 35% Fat
Glycemic profile
Low GI
GI 44 · GL 10
Notable signals
Very high in vitamin AHigh in fiberUSDA data

Nutritional Information

115
kcal/100g
Protein
1.6g
Carbohydrates
17.1g
Fat
4.5g
Glycemic Index:
44

About Sweet potato, baked, NS as to fat

Sweet potatoes are root vegetables that belong to the morning glory family, native to Central and South America. They have been cultivated for thousands of years and are a staple in various cuisines worldwide. Known for their vibrant orange color, sweet potatoes are rich in beta-carotene and other essential nutrients. They can be prepared in numerous ways, including baking, boiling, and frying, making them a versatile addition to any meal. Nutritionally, baked sweet potatoes are low in fat and high in carbohydrates, primarily composed of complex carbohydrates which provide sustained energy. In addition to being a source of dietary fiber, they contain various vitamins and minerals, including vitamin A, vitamin C, and potassium. Their natural sweetness makes them popular in both savory and sweet dishes, from casseroles to desserts, enhancing overall meal enjoyment while delivering significant health benefits.

Health Benefits

Rich in antioxidants, helping to combat oxidative stress.
High in dietary fiber, promoting digestive health.
Supports immune function due to high vitamin A content.
May improve blood sugar control and insulin sensitivity.
Contains anti-inflammatory properties that can reduce chronic inflammation.
Promotes skin health due to vitamins and antioxidants.
Aids in weight management by providing a feeling of fullness.
Supports heart health through potassium and fiber content.
May enhance vision health due to beta-carotene.
Contributes to bone health with essential minerals like calcium and magnesium.

Recommended Food Pairings

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Sweet potato and black beans - a protein-rich combination that enhances fiber content.
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Sweet potato with cinnamon - adds flavor and has anti-inflammatory properties.
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Sweet potato and greens (like spinach) - provides a balance of vitamins and minerals.
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Sweet potato and chicken - a protein source complemented by nutrient-dense carbohydrates.
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Sweet potato and yogurt - creates a creamy dessert option while adding probiotics.

How to Consume

Serving size
Recommended serving size is 150g, about one medium sweet potato.
Frequency
Recommended frequency is 2-3 times per week.
  • •Bake sweet potatoes for optimal nutrient retention.
  • •Pair with healthy fats like olive oil for better nutrient absorption.
  • •Use in smoothies for added sweetness and nutrition.
  • •Incorporate into soups for a hearty, nutritious meal.
  • •Mash or puree for a comforting side dish.

Selection & Storage

How to choose:

  • ✓Choose sweet potatoes that are firm and free from blemishes.
  • ✓Select medium-sized sweet potatoes for even cooking.
  • ✓Avoid those with sprouts or soft spots, indicating spoilage.
  • ✓Look for a smooth skin texture, which is a sign of freshness.
Storage
Store in a cool, dry, and dark place to prevent sprouting.
Shelf life
Shelf life is about 1-2 weeks at room temperature, or up to 3 months if stored in a cool, dark place.

Warnings & Contraindications

  • ⚠️Individuals with certain digestive disorders may need to limit intake.
  • ⚠️Those allergic to nightshade plants should avoid sweet potatoes.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️High amounts of sweet potatoes can contribute to an imbalance in potassium levels.

Frequently Asked Questions

How many calories does Sweet potato, baked, NS as to fat have?

Sweet potato, baked, contains approximately 115 calories per 100 grams. This makes it a relatively low-calorie food option, perfect for those managing their caloric intake while still wanting to enjoy nutritious meals.

Is Sweet potato, baked, NS as to fat healthy?

Yes, baked sweet potatoes are considered very healthy. They are packed with vitamins, minerals, and antioxidants, making them great for overall health. Their high fiber content aids digestion, while their low fat content supports heart health.

How should Sweet potato, baked, NS as to fat be stored?

To store baked sweet potatoes, keep them in an airtight container in the refrigerator for up to 5 days. For longer storage, they can be frozen for up to 3 months. Ensure they are cooled before storing to prevent moisture buildup.

What are the benefits of eating Sweet potato, baked, NS as to fat?

Eating baked sweet potatoes can provide numerous health benefits, including improved digestion due to their fiber content, enhanced immune function from their vitamin A levels, and potential anti-inflammatory effects due to their rich antioxidant profile.

How much Sweet potato, baked, NS as to fat can I eat per day?

A recommended serving size is around 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet. This amount allows you to reap the nutritional benefits without overconsumption.

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