Cratox AI
sweet potato canned vacuum
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Sweet potato, canned, vacuum pack

🔥 91 Calories
💪 1.6g Protein
⚡ 21.1g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Sweet potato, canned, vacuum pack
Energy density
Moderate
91 kcal per 100g
Macro energy profile
Carb-led
7% Protein · 91% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 44 · GL 9.23
Notable signals
Very high in vitamin AHigh in vitamin CLow in fatLow in sugarLow in sodium

Nutritional Information

91
kcal/100g
Protein
1.6g
Carbohydrates
21.1g
Fat
0.2g
Glycemic Index:
44

About Sweet potato, canned, vacuum pack

Sweet potatoes, canned in vacuum packs, are a convenient and nutritious option for those seeking a healthy vegetable addition to their meals. Originating from Central and South America, sweet potatoes have been cultivated for centuries and are known for their vibrant orange color and naturally sweet flavor. Vacuum packing preserves the flavor and nutrients of sweet potatoes, making them a practical pantry staple that retains much of their original quality and taste. In terms of nutrition, canned sweet potatoes offer a low-calorie option at 91 calories per 100 grams, with a macronutrient profile that includes 1.6 grams of protein, 21.1 grams of carbohydrates, and only 0.2 grams of fat. They are also an excellent source of dietary fiber, providing about 3.5 grams per serving, which supports digestive health. Their natural sweetness makes them versatile for use in both savory and sweet dishes, from casseroles to smoothies, enhancing the flavor while boosting nutritional value.

Health Benefits

Rich in beta-carotene, which is converted to vitamin A, promoting healthy vision and immune function.
High in dietary fiber, aiding digestion and promoting a healthy gut.
Contains antioxidants that help combat oxidative stress and inflammation.
Supports weight management due to their low calorie density and high fiber content.
May improve blood sugar regulation due to their low glycemic index.
Provides essential vitamins and minerals, including vitamin C and potassium.
May enhance skin health and promote a youthful appearance.
Supports heart health with potassium, which helps manage blood pressure.
Contains anti-inflammatory properties that may help reduce the risk of chronic diseases.
Versatile in cooking, allowing for a variety of healthy meal options.

Recommended Food Pairings

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Pair with black beans for a complete protein source, adding fiber and essential amino acids.
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Combine with cinnamon and nutmeg to enhance sweetness in desserts.
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Serve with grilled chicken for a balanced meal rich in protein and vitamins.
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Mix into smoothies with spinach and banana for a nutritious breakfast option.
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Top with Greek yogurt and honey for a delicious and healthy snack.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Add to soups or stews for natural sweetness and creaminess.
  • •Mash with a bit of olive oil and spices for a healthier side dish.
  • •Blend into smoothies for added nutrients and natural sweetness.
  • •Incorporate into baked goods like muffins for a nutritious twist.
  • •Use in salads for a hearty texture and flavor boost.

Selection & Storage

How to choose:

  • ✓Select vacuum-packed cans with no dents or bulges to ensure freshness.
  • ✓Check for a clear expiration date to ensure optimal quality.
  • ✓Choose products with minimal added ingredients for the healthiest option.
  • ✓Look for organic labels if you prefer to avoid pesticides.
Storage
Store in a cool, dry place. Once opened, refrigerate in an airtight container.
Shelf life
Shelf life is about 1-2 years unopened; once opened, consume within 3-5 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with kidney issues should monitor potassium intake.
  • ⚠️Allergies to sweet potatoes are rare but can occur.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Avoid adding excessive sugars or unhealthy fats when preparing.

Frequently Asked Questions

How many calories does Sweet potato, canned, vacuum pack have?

Sweet potato, canned in vacuum pack, contains approximately 91 calories per 100 grams, making it a low-calorie food option that's nutrient-dense.

Is Sweet potato, canned, vacuum pack healthy?

Yes, it is a healthy choice, rich in fiber, vitamins, and antioxidants while being low in fat and cholesterol-free, making it suitable for various diets.

How should Sweet potato, canned, vacuum pack be stored?

Store unopened cans in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate for up to 3-5 days.

What are the benefits of eating Sweet potato, canned, vacuum pack?

Eating canned sweet potatoes provides numerous health benefits, including improved digestion, enhanced immune function, and a rich source of vitamins and minerals.

How much Sweet potato, canned, vacuum pack can I eat per day?

A recommended portion is about 150 grams, which can be enjoyed a few times a week as part of a balanced diet.

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