Sweet potato, canned, vacuum pack provides 91 kcal per 100 g, with 1.6 g of protein, 21.1 g of carbohydrates and 0.2 g of fat. 1 cup of Sweet potato, canned, vacuum pack (255 g) provides about 232 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 91 kcal |
| Protein | 1.6 g |
| Carbohydrates | 21.1 g |
| Fat | 0.2 g |
| Fiber | 1.8 g |
| Sugar | 5 g |
| Sodium | 53 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 232 kcal |
| 1 cup pieces | 200 g | 182 kcal |
| 100 g | 100 g | 91 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sweet potatoes, canned in vacuum packs, are a convenient and nutritious option for those seeking a healthy vegetable addition to their meals. Originating from Central and South America, sweet potatoes have been cultivated for centuries and are known for their vibrant orange color and naturally sweet flavor. Vacuum packing preserves the flavor and nutrients of sweet potatoes, making them a practical pantry staple that retains much of their original quality and taste. In terms of nutrition, canned sweet potatoes offer a low-calorie option at 91 calories per 100 grams, with a macronutrient profile that includes 1.6 grams of protein, 21.1 grams of carbohydrates, and only 0.2 grams of fat. They are also an excellent source of dietary fiber, providing about 3.5 grams per serving, which supports digestive health. Their natural sweetness makes them versatile for use in both savory and sweet dishes, from casseroles to smoothies, enhancing the flavor while boosting nutritional value.
Sweet potato, canned in vacuum pack, contains approximately 91 calories per 100 grams, making it a low-calorie food option that's nutrient-dense.
Yes, it is a healthy choice, rich in fiber, vitamins, and antioxidants while being low in fat and cholesterol-free, making it suitable for various diets.
Store unopened cans in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate for up to 3-5 days.
Eating canned sweet potatoes provides numerous health benefits, including improved digestion, enhanced immune function, and a rich source of vitamins and minerals.
A recommended portion is about 150 grams, which can be enjoyed a few times a week as part of a balanced diet.