A fast summary built from the current nutrition profile per 100g.
Sweet potatoes, particularly those found in syrup packs, are a convenient and delicious food option that offers both flavor and nutrition. Originating from Central and South America, sweet potatoes have been cultivated for thousands of years and are known for their vibrant orange flesh and sweet flavor. Canned varieties are often prepared in a syrup solution, making them a popular choice for desserts and side dishes throughout various cuisines.
Nutritionally, canned sweet potatoes in syrup are low in calories while providing essential vitamins and minerals. Each 100g serving contains about 89 calories, 1g of protein, 20.9g of carbohydrates, and only 0.2g of fat. They are a good source of dietary fiber, aiding in digestion and promoting satiety. These sweet potatoes can be used in a variety of ways, from pies and casseroles to simply being warmed and served as a sweet side dish, making them versatile in both savory and sweet culinary applications.
Sweet potato, canned in syrup, contains approximately 89 calories per 100g serving, making it a low-calorie food option that can fit into various dietary plans.
Yes, sweet potato in syrup is healthy when consumed in moderation. It provides essential vitamins, minerals, and fiber, although it does contain added sugars from the syrup.
Store unopened cans in a cool, dry place. Once opened, transfer to an airtight container and refrigerate, consuming within 5-7 days.
Eating canned sweet potatoes provides numerous benefits, including high fiber, essential vitamins like A and C, and a low-fat profile, supporting digestive health, immune function, and overall wellness.
A recommended serving is about 150g, which can be consumed 2-3 times a week as part of a balanced diet.
