| Nutrient (per 100 g) | Sweet potato tots | Sweet potato tots, school |
|---|---|---|
| Calories | 191 kcal | 192 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 37.3 g | 37.5 g |
| Fat | 9.3 g | 9.4 g |
| Fibre | 6 g | 6 g |
| Sugar | 13.5 g | 13.6 g |
| Sodium | 315 mg | 154 mg |
All values per 100 g. Source: USDA FoodData Central.
Sweet potato tots provides 191 kcal per 100 g, with 2.3 g of protein, 37.3 g of carbohydrates and 9.3 g of fat. 1 piece of Sweet potato tots (8 g) provides about 15 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 191 kcal |
| Protein | 2.3 g |
| Carbohydrates | 37.3 g |
| Fat | 9.3 g |
| Fiber | 6 g |
| Sugar | 13.5 g |
| Sodium | 315 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 8 g | 15 kcal |
| 1 cup | 130 g | 248 kcal |
| 100 g | 100 g | 191 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sweet potato tots are a delightful and healthier alternative to traditional potato tots, originating from the versatile sweet potato, which is native to Central and South America. These bite-sized snacks are made from grated sweet potatoes, seasoned, and shaped into small cylinders before being baked or fried for a crispy texture. Known for their vibrant orange color and naturally sweet flavor, sweet potato tots have gained popularity as a convenient finger food and side dish in many cuisines worldwide. Nutritionally, sweet potato tots are a great source of complex carbohydrates, providing energy while being relatively low in calories. Each 100g serving contains approximately 191 calories, with 2.30g of protein, 37.30g of carbohydrates, and 9.30g of fat. They are enriched with dietary fiber, promoting digestive health, and are often favored by those seeking nutritious snacks. Ideal for both children and adults, sweet potato tots can be enjoyed in various ways, making them a versatile addition to any meal plan.
Sweet potato tots contain approximately 191 calories per 100 grams, making them a relatively low-calorie snack option that can fit into a balanced diet.
Yes, sweet potato tots are considered healthy due to their high vitamin A content, dietary fiber, and antioxidants. They provide essential nutrients while being lower in fat and calories compared to regular tater tots.
Sweet potato tots should be stored in a cool, dark place if raw. If cooked, they can be refrigerated for 5-7 days or frozen for up to 3 months to maintain freshness.
Eating sweet potato tots can provide numerous health benefits, including improved eye health from vitamin A, enhanced digestion from dietary fiber, and a delicious way to incorporate more vegetables into your diet.
A recommended serving size is about 150g, which can be enjoyed 2-3 times per week as part of a balanced diet, allowing you to reap their health benefits while maintaining moderation.
1 piece of Sweet potato tots (8 g) has about 15 kcal — 0.2 g protein, 3 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 cup of Sweet potato tots (130 g) has about 248 kcal — 3 g protein, 48.5 g carbohydrates and 12.1 g fat (calculated from the USDA values per 100 g).