| Nutrient (per 100 g) | Syrups, corn, dark | Syrups, corn, light |
|---|---|---|
| Calories | 286 kcal | 283 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 77.6 g | 76.8 g |
| Fat | 0 g | 0.2 g |
| Sugar | 77.6 g | 76.8 g |
| Sodium | 155 mg | 62 mg |
All values per 100 g. Source: USDA FoodData Central.
Syrups, corn, dark provides 286 kcal per 100 g, with 0 g of protein, 77.6 g of carbohydrates and 0 g of fat. 1 cup of Syrups, corn, dark (328 g) provides about 938 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 286 kcal |
| Protein | 0 g |
| Carbohydrates | 77.6 g |
| Fat | 0 g |
| Sugar | 77.6 g |
| Sodium | 155 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 328 g | 938 kcal |
| 1 tbsp | 20 g | 57 kcal |
| 100 g | 100 g | 286 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn syrup, particularly dark corn syrup, is a sweet syrup made from corn starch that has been processed to convert its glucose into fructose. Typically used in baking and confectionery, this syrup has a rich, dark color due to the presence of food colorings and flavorings. Originating in the United States, dark corn syrup is often a key ingredient in recipes for pies, sauces, and glazes, making it a staple in many kitchens across the country. Its unique flavor profile and consistency distinguish it from other sweeteners. Nutritionally, dark corn syrup is high in carbohydrates, primarily sugars, providing a quick source of energy. With approximately 286 calories per 100g, it is virtually fat-free and contains no protein, making it a concentrated source of energy. While it lacks significant vitamins and minerals, it can be beneficial as a sweetener in moderation when incorporated into various recipes, contributing to both flavor and texture in culinary applications.
Dark corn syrup contains approximately 286 calories per 100 grams, making it a high-energy sweetener primarily composed of sugars.
While dark corn syrup can provide quick energy, it is high in sugar and lacks essential nutrients, so it should be consumed in moderation as part of a balanced diet.
Store dark corn syrup in a cool, dry place away from direct sunlight. Once opened, it should be kept in a tightly sealed container and can last up to 6 months.
Dark corn syrup can enhance the flavor of various dishes, retain moisture in baked goods, and provide a quick source of energy, making it a versatile ingredient in cooking and baking.
It is recommended to consume dark corn syrup in moderation, with a suggested serving size of about 2 tablespoons (30g) 1-2 times per week, depending on dietary needs.
1 cup of Syrups, corn, dark (328 g) has about 938 kcal — 0 g protein, 254.5 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 tbsp of Syrups, corn, dark (20 g) has about 57 kcal — 0 g protein, 15.5 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
