Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Syrup, NESTLE, chocolate vs Chocolate syrup: nutrition compared

Nutrient (per 100 g)Syrup, NESTLE, chocolateChocolate syrup
Calories269 kcal269 kcal
Protein0 g0 g
Carbohydrates67.2 g67.2 g
Fat0 g0 g
Sugar60 g60 g
Sodium150 mg150 mg

All values per 100 g. Source: USDA FoodData Central.

syrup nestle chocolate

Syrup, NESTLE, chocolate

🔥 269 Calories
67.2g Carbohydrates

Syrup, NESTLE, chocolate provides 269 kcal per 100 g, with 0 g of protein, 67.2 g of carbohydrates and 0 g of fat. 1 tbsp of Syrup, NESTLE, chocolate (20 g) provides about 54 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Syrup, NESTLE, chocolate
Energy density
Dense
269 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
High GI
GI 70 · GL 15
Notable signals
High in sugarLow in fatUSDA data

Nutritional Information

269
kcal/100g
Protein
0g
Carbohydrates
67.2g
Fat
0g
Glycemic Index:
70

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories269 kcal
Protein0 g
Carbohydrates67.2 g
Fat0 g
Sugar60 g
Sodium150 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 tbsp20 g54 kcal
100 g100 g269 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
269 kcal
Protein
0 g
Carbohydrates
67.2 g
Fat
0 g
Sugar
60 g
Sodium
150 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Syrup, NESTLE, chocolate

NESTLE chocolate syrup is a delicious, sweet topping that originates from the renowned NESTLE brand, known for its high-quality chocolate products. This syrup is primarily made from sugar, water, cocoa powder, and various flavorings, making it a popular choice for enhancing desserts, beverages, and snacks. Its rich chocolate flavor makes it a favorite among chocolate lovers and adds a delightful touch to various culinary creations.

In terms of nutrition, NESTLE chocolate syrup contains approximately 269 calories per 100 grams and is predominantly composed of carbohydrates, specifically sugars, which contribute to its sweet taste. With negligible amounts of protein and fat, this syrup is primarily used as a condiment for ice cream, pancakes, and milkshakes, providing a quick source of energy. While it lacks significant vitamins and minerals, its indulgence factor can be enjoyed in moderation, especially when paired with healthier options.

Health Benefits

Enhances the flavor of desserts and snacks.
Provides a quick source of energy due to high sugar content.
Can be drizzled over fruits to increase palatability.
Adds a chocolatey taste to beverages such as milk and coffee.
Can be used in baking to create rich, chocolate-flavored treats.
A versatile topping for breakfast items like pancakes and waffles.
May improve mood due to the pleasurable taste of chocolate.
Can be used to create creative dessert presentations.
Pairs well with various flavors, enhancing overall taste.
Adapts well to recipes, providing flexibility in culinary uses.

Recommended Food Pairings

🥗
Vanilla ice cream - the creamy texture complements the chocolate flavor.
🥗
Pancakes - adds sweetness and richness to breakfast dishes.
🥗
Bananas - a healthy fruit choice that balances sweetness with nutrition.
🥗
Coffee - enhances flavor and adds a chocolate twist to beverages.
🥗
Waffles - perfect for drizzling and elevating a classic breakfast.

How to Consume

Serving size
30g (approximately 2 tablespoons)
Frequency
1-2 times per week
  • Use as a topping for desserts like ice cream or cake.
  • Mix into smoothies for added flavor.
  • Drizzle over fruit for a sweet treat.
  • Incorporate into baking recipes for chocolate-flavored goods.
  • Combine with yogurt for a delicious snack.

Selection & Storage

How to choose:

  • Look for a product with no artificial preservatives.
  • Check the expiration date to ensure freshness.
  • Choose syrups with high cocoa content for better flavor.
  • Select products with simple ingredient lists for quality.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best used within 12 months of opening; refrigerate after opening.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should monitor intake due to high sugar content.
  • ⚠️Those with allergies to chocolate or cocoa should avoid this product.
  • ⚠️Not suitable for low-sugar diets.
  • ⚠️Excessive consumption may lead to weight gain due to high sugar content.
  • ⚠️May cause digestive discomfort in sensitive individuals.
  • ⚠️Always check for allergens in the ingredient list before consumption.

Frequently Asked Questions

How many calories does Syrup, NESTLE, chocolate have?

Syrup, NESTLE, chocolate contains approximately 269 calories per 100 grams. This energy density is primarily due to its high sugar content, making it a sweet addition to various meals.

Is Syrup, NESTLE, chocolate healthy?

While NESTLE chocolate syrup can enhance the flavor of foods and provide a quick energy source, it is high in sugar and calories. It should be consumed in moderation as part of a balanced diet.

How should Syrup, NESTLE, chocolate be stored?

To maintain its quality, store NESTLE chocolate syrup in a cool, dry place. After opening, refrigerate it to extend its shelf life and prevent spoilage.

What are the benefits of eating Syrup, NESTLE, chocolate?

The syrup adds a delicious chocolate flavor to various dishes, enhances desserts, and can provide a quick source of energy. It can also improve the enjoyment of healthier foods when used in moderation.

How much Syrup, NESTLE, chocolate can I eat per day?

A recommended serving size is about 30 grams (2 tablespoons). It is advisable to enjoy this syrup 1-2 times a week to avoid excessive sugar intake.

How many calories are in 1 tbsp of Syrup, NESTLE, chocolate (20 g)?

1 tbsp of Syrup, NESTLE, chocolate (20 g) has about 54 kcal — 0 g protein, 13.4 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

Want a personalized nutrition plan?

Calculate your caloric needs