| Nutrient (per 100 g) | Syrups, corn, light | Syrups, corn, high-fructose |
|---|---|---|
| Calories | 283 kcal | 281 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 76.8 g | 76 g |
| Fat | 0.2 g | 0 g |
| Sugar | 76.8 g | 75.6 g |
| Sodium | 62 mg | 2 mg |
All values per 100 g. Source: USDA FoodData Central.
Syrups, corn, light provides 283 kcal per 100 g, with 0 g of protein, 76.8 g of carbohydrates and 0.2 g of fat. 1 cup of Syrups, corn, light (341 g) provides about 965 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 283 kcal |
| Protein | 0 g |
| Carbohydrates | 76.8 g |
| Fat | 0.2 g |
| Sugar | 76.8 g |
| Sodium | 62 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 341 g | 965 kcal |
| 1 tbsp | 22 g | 62 kcal |
| 100 g | 100 g | 283 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn syrup, light, is a sweet, viscous liquid derived from the starch of corn. It is produced through the hydrolysis of corn starch, which breaks down the starch molecules into glucose and other sugars. Widely used in the food industry, corn syrup serves as a sweetener, thickener, and humectant. It is particularly popular in the production of confections, baked goods, and beverages, where it enhances flavor while maintaining moisture. In addition to its culinary applications, corn syrup is often used in processed foods to improve texture and prolong shelf life. In terms of nutritional content, corn syrup is primarily composed of carbohydrates, with 76.8 grams per 100 grams, providing a significant energy source. It contains minimal fat, protein, and fiber, making it a concentrated source of sugars. While corn syrup can add sweetness to recipes, it is important to consume it in moderation due to its high glycemic index, which can lead to rapid spikes in blood sugar levels. It is commonly used in various recipes but should be balanced with other nutrient-dense foods for a healthy diet.
Corn syrup, light contains 283 calories per 100 grams, making it a concentrated source of energy primarily from carbohydrates.
While corn syrup can provide quick energy, it is high in sugars and low in essential nutrients. It should be consumed in moderation within a balanced diet.
Store corn syrup in a cool, dry place away from direct sunlight. After opening, refrigerate to prolong freshness and maintain quality.
Corn syrup provides quick energy, enhances texture in baked goods, and can be used to balance flavors in various recipes.
It is recommended to limit consumption to 15-30g per serving, 1-2 times per week, to maintain a balanced diet.
1 cup of Syrups, corn, light (341 g) has about 965 kcal — 0 g protein, 261.9 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 tbsp of Syrups, corn, light (22 g) has about 62 kcal — 0 g protein, 16.9 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
