| Nutrient (per 100 g) | Syrups, corn, high-fructose | Syrups, corn, light |
|---|---|---|
| Calories | 281 kcal | 283 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 76 g | 76.8 g |
| Fat | 0 g | 0.2 g |
| Sugar | 75.6 g | 76.8 g |
| Sodium | 2 mg | 62 mg |
All values per 100 g. Source: USDA FoodData Central.
Syrups, corn, high-fructose provides 281 kcal per 100 g, with 0 g of protein, 76 g of carbohydrates and 0 g of fat. 1 cup of Syrups, corn, high-fructose (310 g) provides about 871 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 281 kcal |
| Protein | 0 g |
| Carbohydrates | 76 g |
| Fat | 0 g |
| Sugar | 75.6 g |
| Sodium | 2 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 310 g | 871 kcal |
| 1 tbsp | 19 g | 53 kcal |
| 100 g | 100 g | 281 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
High-fructose corn syrup (HFCS) is a sweetener derived from corn starch, primarily used in the food industry to enhance the sweetness of products. It is produced by converting glucose from corn starch into fructose, resulting in a syrup that is significantly sweeter than regular corn syrup. Originating in the 1960s, HFCS has become a staple in many processed foods and beverages due to its cost-effectiveness and ease of use.
Nutritionally, high-fructose corn syrup is primarily composed of carbohydrates, specifically sugars, with negligible protein and fat content. It provides around 281 calories per 100 grams, making it a high-energy sweetener. While it lacks vitamins and minerals, its primary use is as a sweetening agent in sodas, candies, and baked goods. It is important to consume HFCS in moderation due to its association with various health concerns, particularly when consumed in excess.
High-fructose corn syrup contains approximately 281 calories per 100 grams, primarily from sugars. It is important to monitor your intake due to its high calorie density.
While high-fructose corn syrup can provide quick energy, it lacks essential nutrients and should be consumed in moderation to avoid potential health issues associated with excessive sugar intake.
Store high-fructose corn syrup in a cool, dry place. Once opened, refrigerate it and use within 6 months to maintain quality.
HFCS provides a sweet flavor that enhances the taste of foods and beverages. It also retains moisture in baked goods and serves as a cost-effective sweetening option in the food industry.
It is recommended to limit added sugars, including high-fructose corn syrup, to less than 10% of total daily calories. For an average diet, this translates to about 25-50 grams per day, depending on individual caloric needs.
1 cup of Syrups, corn, high-fructose (310 g) has about 871 kcal — 0 g protein, 235.6 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 tbsp of Syrups, corn, high-fructose (19 g) has about 53 kcal — 0 g protein, 14.4 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
