| Nutrient (per 100 g) | Chocolate syrup | Syrup, NESTLE, chocolate |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 67.2 g | 67.2 g |
| Fat | 0 g | 0 g |
| Sugar | 60 g | 60 g |
| Sodium | 150 mg | 150 mg |
All values per 100 g. Source: USDA FoodData Central.
Chocolate syrup provides 269 kcal per 100 g, with 0 g of protein, 67.2 g of carbohydrates and 0 g of fat. 1 cup of Chocolate syrup (320 g) provides about 861 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 269 kcal |
| Protein | 0 g |
| Carbohydrates | 67.2 g |
| Fat | 0 g |
| Sugar | 60 g |
| Sodium | 150 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 320 g | 861 kcal |
| 1 tbsp | 20 g | 54 kcal |
| 1 guideline amount per fl oz of beverage | 5 g | 13 kcal |
| 100 g | 100 g | 269 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate syrup is a sweet, thick liquid condiment made primarily from cocoa solids, sugar, and water, often with added flavors and preservatives. Originating in the 19th century, it has grown in popularity as a versatile ingredient in desserts and beverages. Its rich, sweet flavor enhances a variety of dishes, making it a staple in many households. Chocolate syrup can be drizzled over ice cream, used in baking, or mixed into milk to create chocolate milk, showcasing its widespread appeal across different culinary traditions. Nutritionally, chocolate syrup is primarily composed of carbohydrates, particularly sugars, which provide a quick source of energy. With negligible amounts of protein and fat, it is often used as a topping rather than a primary food source. While it is not particularly rich in vitamins or minerals, it can be enjoyed in moderation as part of a balanced diet, particularly when paired with nutrient-dense foods. However, its high sugar content necessitates careful consumption to avoid excessive caloric intake.
Chocolate syrup contains approximately 269 calories per 100 grams, making it a calorie-dense addition to your meals. This high caloric content is primarily derived from its sugar content, which makes it a quick source of energy.
While chocolate syrup can provide a quick energy boost, it is high in sugar and low in essential nutrients, making it best enjoyed in moderation. It can be part of a balanced diet when paired with healthier foods.
Chocolate syrup should be stored in a cool, dry place. After opening, it is best to refrigerate it to prolong its shelf life, typically up to 6-12 months.
Chocolate syrup can enhance the flavor of various foods, provide a quick energy source, and add enjoyment to meals. When consumed mindfully, it can be a delightful addition to your diet.
It is advisable to limit chocolate syrup consumption to 2 tablespoons (30g) occasionally, as part of a balanced diet, to avoid excess sugar intake.
1 cup of Chocolate syrup (320 g) has about 861 kcal — 0 g protein, 215 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 tbsp of Chocolate syrup (20 g) has about 54 kcal — 0 g protein, 13.4 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 guideline amount per fl oz of beverage of Chocolate syrup (5 g) has about 13 kcal — 0 g protein, 3.4 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
