| Nutrient (per 100 g) | Syrups, sugar free | Wheat cereal, chocolate flavored, cooked |
|---|---|---|
| Calories | 51 kcal | 49 kcal |
| Protein | 0.8 g | 1.8 g |
| Carbohydrates | 12 g | 11 g |
| Fat | 0 g | 0.5 g |
| Fibre | 0.7 g | 1.8 g |
| Sugar | 0 g | 0.1 g |
| Sodium | 210 mg | 337 mg |
All values per 100 g. Source: USDA FoodData Central.
Syrups, sugar free provides 51 kcal per 100 g, with 0.8 g of protein, 12 g of carbohydrates and 0 g of fat. 1 cup of Syrups, sugar free (240 g) provides about 122 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 51 kcal |
| Protein | 0.8 g |
| Carbohydrates | 12 g |
| Fat | 0 g |
| Fiber | 0.7 g |
| Sodium | 210 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 122 kcal |
| 1 tbsp | 15 g | 8 kcal |
| 100 g | 100 g | 51 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sugar-free syrups are sweetening agents that are typically made using artificial sweeteners or sugar alcohols, providing a sweet flavor without the calories associated with traditional syrups. Originating from various sources, these syrups have gained popularity in low-calorie diets and among individuals looking to reduce sugar intake. They are commonly used in beverages, desserts, and as toppings for various dishes. Nutritionally, sugar-free syrups are low in calories, usually around 51 calories per 100g, and contain minimal amounts of protein and fat. They often have a significant carbohydrate content primarily derived from sugar substitutes. These syrups can be a great option for those managing weight or blood sugar levels, providing a sweet taste without the associated calories of traditional syrups. Additionally, they are versatile in usage, making them suitable for a range of culinary applications.
Sugar-free syrups typically contain around 51 calories per 100g, making them a low-calorie alternative to traditional syrups.
Yes, sugar-free syrups can be healthy as they provide sweetness without the calories and sugar spikes associated with regular syrups, making them suitable for various dietary needs.
Store sugar-free syrups in a cool, dry place away from sunlight. Once opened, they should be consumed within 6 months for optimal freshness.
The main benefits include reduced caloric intake, maintaining stable blood sugar levels, and satisfying sweet cravings without the negative effects of sugar.
A recommended serving is about 30g, which can be enjoyed 2-3 times a week, depending on individual dietary goals.
1 cup of Syrups, sugar free (240 g) has about 122 kcal — 1.9 g protein, 28.8 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 tbsp of Syrups, sugar free (15 g) has about 8 kcal — 0.1 g protein, 1.8 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
