| Nutrient (per 100 g) | Candies, Tamarind | Sugars, maple |
|---|---|---|
| Calories | 331 kcal | 354 kcal |
| Protein | 0 g | 0.1 g |
| Carbohydrates | 92 g | 90.9 g |
| Fat | 0 g | 0.2 g |
| Fibre | 2.5 g | 0 g |
| Sugar | 78.6 g | 84.9 g |
| Sodium | 1640 mg | 11 mg |
All values per 100 g. Source: USDA FoodData Central.
Candies, Tamarind provides 331 kcal per 100 g, with 0 g of protein, 92 g of carbohydrates and 0 g of fat. 1 serving of Candies, Tamarind (14 g) provides about 46 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 331 kcal |
| Protein | 0 g |
| Carbohydrates | 92 g |
| Fat | 0 g |
| Fiber | 2.5 g |
| Sugar | 78.6 g |
| Sodium | 1640 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 14 g | 46 kcal |
| 100 g | 100 g | 331 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tamarind candies are a popular sweet treat made from the pulp of the tamarind fruit, which originates from the tamarind tree native to Africa, but is now widely cultivated in tropical regions around the world, particularly in Asia and Latin America. The fruit has a unique sweet and tangy flavor, making it a favorite ingredient in various culinary applications, from sauces to candies. Tamarind candies are often enjoyed for their distinct taste and are commonly found in markets and stores specializing in international foods.
Nutritionally, tamarind candies are primarily composed of carbohydrates, with a high sugar content, providing a quick source of energy. With 331 calories per 100 grams, they are not a significant source of protein or fat. However, tamarind also contains small amounts of vitamins and minerals, making it a delightful snack that can be enjoyed in moderation. These candies can be used as an ingredient in desserts, or simply enjoyed on their own for a sweet treat.
Candies, Tamarind contain approximately 331 calories per 100 grams, making them a high-calorie treat primarily composed of carbohydrates and sugars.
While Candies, Tamarind offer a delightful taste, they should be consumed in moderation due to their high sugar content. They contain some beneficial nutrients and antioxidants but are primarily a source of carbohydrates.
Store Candies, Tamarind in a cool, dry place away from direct sunlight to maintain freshness. Properly stored, they can last for up to 6 months.
Candies, Tamarind can provide a quick source of energy and contain antioxidants. They may aid digestion due to their fiber content and can be enjoyed as part of a balanced diet when consumed in moderation.
It is recommended to enjoy Candies, Tamarind in moderation, about 30 grams or 3 pieces, 1-2 times a week, to avoid excessive sugar intake.
1 serving of Candies, Tamarind (14 g) has about 46 kcal — 0 g protein, 12.9 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
