| Nutrient (per 100 g) | Teriyaki sauce | Hot Thai sauce |
|---|---|---|
| Calories | 89 kcal | 74 kcal |
| Protein | 5.9 g | 1 g |
| Carbohydrates | 15.6 g | 16.6 g |
| Fat | 0 g | 0.7 g |
| Fibre | 0.1 g | 0.5 g |
| Sugar | 14.1 g | 16.1 g |
| Sodium | 3830 mg | 2060 mg |
All values per 100 g. Source: USDA FoodData Central.
Teriyaki sauce provides 89 kcal per 100 g, with 5.9 g of protein, 15.6 g of carbohydrates and 0 g of fat. 1 tbsp of Teriyaki sauce (16 g) provides about 14 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 89 kcal |
| Protein | 5.9 g |
| Carbohydrates | 15.6 g |
| Fat | 0 g |
| Fiber | 0.1 g |
| Sugar | 14.1 g |
| Sodium | 3830 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 16 g | 14 kcal |
| 1 individual packet | 9 g | 8 kcal |
| 100 g | 100 g | 89 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Teriyaki sauce is a popular Japanese condiment known for its sweet and savory flavor profile, traditionally made from soy sauce, sake, mirin, and sugar. Originating in Japan, teriyaki refers to a cooking technique involving grilling or broiling with a glaze, which is where the sauce derives its name. Over the years, it has gained widespread appreciation across various cuisines, particularly in Asian-inspired dishes, making it a staple in many households worldwide. Nutritionally, teriyaki sauce offers a unique blend of flavor with a relatively low calorie count of 89 calories per 100g. It contains 5.9g of protein and 15.6g of carbohydrates, primarily from sugars, making it a flavorful addition to meals without significantly increasing caloric intake. It is often used as a marinade, glaze, or dipping sauce for proteins, vegetables, and rice, enhancing the overall taste while providing essential nutrients.
Teriyaki sauce contains approximately 89 calories per 100 grams, making it a relatively low-calorie condiment that can enhance your meals without adding excessive calories.
When used in moderation, teriyaki sauce can be a healthy addition to meals. It offers flavor without significant calories and contains some protein. However, those monitoring sodium intake should choose low-sodium varieties.
Teriyaki sauce should be stored in a cool, dark place before opening. Once opened, it is best kept in the refrigerator to maintain its flavor and quality, and it can last several months.
Teriyaki sauce provides a flavorful addition to meals, encourages vegetable consumption, and can enhance the protein content of dishes. It is low in fat and can make meals more enjoyable.
While there is no specific daily limit, it is reasonable to use up to 2 tablespoons (30g) a few times a week, considering the sodium content and to maintain a balanced diet.
1 tbsp of Teriyaki sauce (16 g) has about 14 kcal — 0.9 g protein, 2.5 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 individual packet of Teriyaki sauce (9 g) has about 8 kcal — 0.5 g protein, 1.4 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
