A fast summary built from the current nutrition profile per 100g.
Steak sauce is a savory condiment typically crafted from a blend of tomatoes, vinegar, and a variety of spices. Originating from the culinary traditions of the United Kingdom, it was designed to enhance the flavor of grilled meats, particularly steak. The sauce has evolved over the years, with numerous variations emerging that cater to different taste preferences and regional ingredients. Its rich, tangy flavor profile has made it a staple in many households, often accompanying barbecues and roasts.
Nutritionally, steak sauce is relatively low in calories, with about 95 calories per 100 grams. It contains minimal fat and offers a moderate amount of carbohydrates, primarily from sugars. With only 1.3 grams of protein per serving, it is not a protein source but provides a burst of flavor that can elevate a meal. The sauce is also low in sodium, making it suitable for those watching their salt intake, while its versatility allows it to be paired with a variety of dishes beyond just steak, including vegetables and sandwiches.
Steak sauce typically contains about 95 calories per 100 grams, making it a low-calorie condiment option.
Steak sauce can be considered healthy when used in moderation, as it is low in fat and calories while adding flavor to meals. However, it should be used cautiously by those monitoring sodium intake.
Steak sauce should be stored in a cool, dry place away from sunlight. Once opened, it is best kept in the refrigerator and can last for up to 6 months.
Steak sauce enhances the flavor of foods without adding significant calories. It can also contain beneficial ingredients like tomatoes and spices that may provide antioxidant properties.
While there is no strict limit, it is advisable to consume steak sauce in moderation, particularly for those with dietary restrictions related to sodium intake.
