A fast summary built from the current nutrition profile per 100g.
Tofu, salted and fermented (fuyu), prepared with calcium sulfate, is a traditional Asian food originating from soybeans. This type of tofu is distinguished by its unique fermentation process, which imparts a rich, savory flavor and a distinctive texture. Fuyu tofu is commonly found in Chinese and Japanese cuisines, often enjoyed in various dishes or as a snack. It is made by coagulating soy milk and allowing it to ferment, enhancing its nutritional profile and taste.
Nutritionally, fuyu tofu offers a balanced profile, making it a popular choice for both vegans and those seeking plant-based protein sources. With 116 calories per 100g, it provides 8.20g of protein, 5.20g of carbohydrates, and 8.00g of fat. The presence of calcium sulfate not only aids in the tofu's firmness but also contributes to its calcium content, supporting bone health. This versatile ingredient can be used in stir-fries, soups, salads, or enjoyed on its own, thus enriching a variety of meals with its health benefits and flavor.
Tofu, salted and fermented (fuyu), prepared with calcium sulfate contains approximately 116 calories per 100 grams. This makes it a low-calorie protein source, ideal for those looking to manage their weight while maintaining a nutritious diet.
Yes, this type of tofu is considered healthy as it is rich in protein, low in saturated fat, and provides essential nutrients like calcium and iron. Its fermentation process also enhances digestibility and nutrient absorption, making it a beneficial addition to both vegan and omnivorous diets.
Tofu should be stored in the refrigerator in an airtight container. It is best kept submerged in water and changed daily to maintain freshness. For long-term storage, it can be frozen, although this may change its texture.
Eating fuyu tofu can provide numerous health benefits, including a high protein content that supports muscle health, essential minerals like calcium and iron, and a low-calorie profile that aids in weight management. Additionally, its fiber content promotes digestive health.
A recommended daily intake is around 150g, which provides a good balance of nutrients without excessive calorie consumption. This portion can easily fit into a balanced diet, providing both protein and essential nutrients.