A fast summary built from the current nutrition profile per 100g.
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), is a traditional soy product originating from East Asia. It is made by coagulating soy milk and pressing the resulting curds into solid blocks. This versatile ingredient is widely used in various cuisines, particularly in vegetarian and vegan diets, due to its ability to absorb flavors and its smooth texture. Tofu serves as an excellent protein source while being low in calories, making it a popular choice for health-conscious individuals.
Nutritionally, soft tofu is low in carbohydrates and saturated fats, containing approximately 61 calories per 100 grams. It boasts a high protein content of 7.20 grams, offering essential amino acids for muscle building and repair. Additionally, it is a good source of various vitamins and minerals such as calcium and magnesium, contributing to bone health. Soft tofu can be used in soups, stir-fries, and desserts, making it a versatile ingredient for a variety of dishes.
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains approximately 61 calories per 100 grams. This makes it a low-calorie food choice suitable for a variety of diets, including weight management plans.
Yes, Tofu is considered healthy as it is high in protein, low in calories, and contains essential vitamins and minerals. Its nutrient profile supports muscle growth, bone health, and heart health, making it a valuable addition to a balanced diet.
Tofu should be stored in the refrigerator, preferably submerged in water, which should be changed daily. It can last for 3-5 days in the fridge. For longer storage, tofu can be frozen for up to 3 months.
Eating tofu provides numerous benefits including high-quality protein for muscle repair, calcium for bone strength, and magnesium for metabolic functions. It may also aid in weight management and support heart health by lowering cholesterol.
A recommended portion of tofu is about 150 grams, which can be consumed 2-3 times per week. However, individual dietary needs may vary, so it's advisable to consult with a healthcare provider for personalized recommendations.